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How Many Calories in Lemonade, Frozen Concentrate, White, Prepared with Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.0g |
| 100g | 40 kcal | 0.1g |
A lemonade, frozen concentrate, white, prepared with water contains 40 calories per 100g. A typical 1 fl oz (31g) provides about 12 calories. Lemonade, Frozen Concentrate, White, Prepared with Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lemonade, Frozen Concentrate, White, Prepared with Water Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 40 kcal | 12 kcal |
| Protein | 0.1g | 0.0g |
| Carbohydrates | 10.4g | 3.2g |
| of which Sugars | 10.0g | 3.1g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 4.0mg | 1mg |
| Potassium | 15.0mg | 5mg |
| Calcium | 4.0mg | 1mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 3.9mg | 1.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking lemonade, frozen concentrate, white, prepared with water
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Have a cat or dog? Check whether lemonade, frozen concentrate, white, prepared with water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lemonade, frozen concentrate, white, prepared with water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does lemonade, frozen concentrate, white, prepared with water fit your diet?
Weight management
At 40 calories per 100g, lemonade, frozen concentrate, white, prepared with water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in lemonade, frozen concentrate, white, prepared with water per 100g?
Lemonade, Frozen Concentrate, White, Prepared with Water contains 40 calories per 100g, based on USDA reference data.
Is lemonade, frozen concentrate, white, prepared with water high in calories?
A 1 fl oz of lemonade, frozen concentrate, white, prepared with water (31g) has around 12 calories — roughly 1% of a 2,000-calorie daily intake.
Is lemonade, frozen concentrate, white, prepared with water good for weight loss?
At 40 calories per 100g, lemonade, frozen concentrate, white, prepared with water is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 12 calories.
How much protein is in lemonade, frozen concentrate, white, prepared with water?
Lemonade, Frozen Concentrate, White, Prepared with Water contains 0.1g of protein per 100g.
Is lemonade, frozen concentrate, white, prepared with water a good source of fibre?
Lemonade, Frozen Concentrate, White, Prepared with Water is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lemonade, frozen concentrate, white, prepared with water compare to beverages, carbonated, sprite, lemon-lime?
Lemonade, Frozen Concentrate, White, Prepared with Water has 40 calories per 100g, close to beverages, carbonated, sprite, lemon-lime at 40 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lemonade, frozen concentrate, white, prepared with water for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of lemonade, frozen concentrate, white, prepared with water to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to lemonade, frozen concentrate, white, prepared with water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemonade, Frozen Concentrate, White, Prepared with Water (this page) | 40 kcal | 0.1g | 10.4g | 0.0g |
| Beverages, Carbonated, Sprite, Lemon-lime | 40 kcal | 0.1g | 10.1g | 0.0g |
| Beverages, Malt Liquor Beverage | 40 kcal | 0.3g | 0.0g | 0.0g |
| Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water | 41 kcal | 0.6g | 9.7g | 0.1g |
| Grapefruit Juice, White, Raw | 39 kcal | 0.5g | 9.2g | 0.1g |
| Grapefruit Juice, Pink, Raw | 39 kcal | 0.5g | 9.2g | 0.1g |
| Alcoholic Beverage, Beer, Regular, Budweiser | 41 kcal | 0.4g | 3.0g | 0.0g |
More kit for lemonade, frozen concentrate, white, prepared with water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.