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How Many Calories in Grapefruit Juice, White, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.1g |
| 100g | 39 kcal | 0.5g |
| 1 cup | 96 kcal | 1.2g |
A grapefruit juice, white, raw contains 39 calories per 100g. A typical 1 cup (247g) provides about 96 calories. Grapefruit Juice, White, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Grapefruit Juice, White, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (247g) |
|---|---|---|
| Calories | 39 kcal | 96 kcal |
| Protein | 0.5g | 1.2g |
| Carbohydrates | 9.2g | 22.7g |
| of which Sugars | 9.1g | 22.5g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.2g |
| Sodium | 1.0mg | 2mg |
| Potassium | 162.0mg | 400mg |
| Calcium | 9.0mg | 22mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 38.0mg | 93.9mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (42% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 42% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking grapefruit juice, white, raw
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Have a cat or dog? Check whether grapefruit juice, white, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out grapefruit juice, white, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does grapefruit juice, white, raw fit your diet?
Weight management
At 39 calories per 100g, grapefruit juice, white, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in grapefruit juice, white, raw per 100g?
Grapefruit Juice, White, Raw contains 39 calories per 100g, based on USDA reference data.
Is grapefruit juice, white, raw high in calories?
A 1 cup of grapefruit juice, white, raw (247g) has around 96 calories — roughly 5% of a 2,000-calorie daily intake.
Is grapefruit juice, white, raw good for weight loss?
At 39 calories per 100g, grapefruit juice, white, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 96 calories.
How much protein is in grapefruit juice, white, raw?
Grapefruit Juice, White, Raw contains 0.5g of protein per 100g.
Is grapefruit juice, white, raw a good source of fibre?
Grapefruit Juice, White, Raw is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does grapefruit juice, white, raw compare to grapefruit juice, pink, raw?
Grapefruit Juice, White, Raw has 39 calories per 100g, close to grapefruit juice, pink, raw at 39 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of grapefruit juice, white, raw for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of grapefruit juice, white, raw to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to grapefruit juice, white, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit Juice, White, Raw (this page) | 39 kcal | 0.5g | 9.2g | 0.1g |
| Grapefruit Juice, Pink, Raw | 39 kcal | 0.5g | 9.2g | 0.1g |
| Beverages, Arizona, Tea, Ready-to-drink | 39 kcal | 0.0g | 9.8g | 0.0g |
| Beverages, Fruit Juice Drink, Reduced Sugar, with Vitamin E Added | 39 kcal | 0.0g | 10.0g | 0.1g |
| Blackberry Juice, Canned | 38 kcal | 0.3g | 7.8g | 0.6g |
| Grapefruit Juice, Pink or Red, with Added Calcium | 38 kcal | 0.5g | 8.7g | 0.1g |
| Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained | 38 kcal | 0.8g | 9.4g | 0.0g |
More kit for grapefruit juice, white, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.