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How Many Calories in Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.2g |
| 100g | 38 kcal | 0.8g |
| 1 cup | 72 kcal | 1.5g |
A tangerines, (mandarin oranges), canned, juice pack, drained contains 38 calories per 100g. A typical 1 cup (189g) provides about 72 calories. Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrition Facts
| Nutrient | Per 100g | Per serving (189g) |
|---|---|---|
| Calories | 38 kcal | 72 kcal |
| Protein | 0.8g | 1.5g |
| Carbohydrates | 9.4g | 17.8g |
| of which Sugars | 8.2g | 15.5g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.2g | 2.3g |
| Sodium | 5.0mg | 9mg |
| Potassium | 136.0mg | 257mg |
| Calcium | 12.0mg | 23mg |
| Iron | 0.3mg | 0.6mg |
| Vitamin C | 33.9mg | 64.1mg |
| Vitamin A | 66.0µg | 125µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (38% DV) — an excellent source
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 38% DV
- Vitamin A: 7% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking tangerines, (mandarin oranges), canned, juice pack, drained
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Have a cat or dog? Check whether tangerines, (mandarin oranges), canned, juice pack, drained is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tangerines, (mandarin oranges), canned, juice pack, drained for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does tangerines, (mandarin oranges), canned, juice pack, drained fit your diet?
Weight management
At 38 calories per 100g, tangerines, (mandarin oranges), canned, juice pack, drained is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tangerines, (mandarin oranges), canned, juice pack, drained per 100g?
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained contains 38 calories per 100g, based on USDA reference data.
Is tangerines, (mandarin oranges), canned, juice pack, drained high in calories?
A 1 cup of tangerines, (mandarin oranges), canned, juice pack, drained (189g) has around 72 calories — roughly 4% of a 2,000-calorie daily intake.
Is tangerines, (mandarin oranges), canned, juice pack, drained good for weight loss?
At 38 calories per 100g, tangerines, (mandarin oranges), canned, juice pack, drained is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 72 calories.
How much protein is in tangerines, (mandarin oranges), canned, juice pack, drained?
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained contains 0.8g of protein per 100g.
Is tangerines, (mandarin oranges), canned, juice pack, drained a good source of fibre?
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tangerines, (mandarin oranges), canned, juice pack, drained compare to blackberry juice, canned?
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained has 38 calories per 100g, close to blackberry juice, canned at 38 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tangerines, (mandarin oranges), canned, juice pack, drained for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of tangerines, (mandarin oranges), canned, juice pack, drained to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to tangerines, (mandarin oranges), canned, juice pack, drained by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained (this page) | 38 kcal | 0.8g | 9.4g | 0.0g |
| Blackberry Juice, Canned | 38 kcal | 0.3g | 7.8g | 0.6g |
| Grapefruit Juice, Pink or Red, with Added Calcium | 38 kcal | 0.5g | 8.7g | 0.1g |
| Beverages, Almond Milk, Sweetened, Vanilla Flavor | 38 kcal | 0.4g | 6.6g | 1.0g |
| Beverages, Fuze, Orange Mango, Fortified with Vitamins a | 38 kcal | 0.7g | 9.2g | 0.1g |
| Beverages, Tea, Black, Ready to Drink, Decaffeinated | 38 kcal | 0.0g | 8.8g | 0.0g |
| Grapefruit, Sections, Canned, Juice Pack | 37 kcal | 0.7g | 9.2g | 0.1g |
More kit for tangerines, (mandarin oranges), canned, juice pack, drained tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.