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How Many Calories in Grapefruit, Sections, Canned, Juice Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.2g |
| 100g | 37 kcal | 0.7g |
| 1 cup | 92 kcal | 1.7g |
A grapefruit, sections, canned, juice pack contains 37 calories per 100g. A typical 1 cup (249g) provides about 92 calories. Grapefruit, Sections, Canned, Juice Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Grapefruit, Sections, Canned, Juice Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (249g) |
|---|---|---|
| Calories | 37 kcal | 92 kcal |
| Protein | 0.7g | 1.7g |
| Carbohydrates | 9.2g | 22.9g |
| of which Sugars | 8.8g | 21.9g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.4g | 1.0g |
| Sodium | 7.0mg | 17mg |
| Potassium | 169.0mg | 421mg |
| Calcium | 15.0mg | 37mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 33.9mg | 84.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.9µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (38% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 38% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking grapefruit, sections, canned, juice pack
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Have a cat or dog? Check whether grapefruit, sections, canned, juice pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out grapefruit, sections, canned, juice pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does grapefruit, sections, canned, juice pack fit your diet?
Weight management
At 37 calories per 100g, grapefruit, sections, canned, juice pack is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in grapefruit, sections, canned, juice pack per 100g?
Grapefruit, Sections, Canned, Juice Pack contains 37 calories per 100g, based on USDA reference data.
Is grapefruit, sections, canned, juice pack high in calories?
A 1 cup of grapefruit, sections, canned, juice pack (249g) has around 92 calories — roughly 5% of a 2,000-calorie daily intake.
Is grapefruit, sections, canned, juice pack good for weight loss?
At 37 calories per 100g, grapefruit, sections, canned, juice pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 92 calories.
How much protein is in grapefruit, sections, canned, juice pack?
Grapefruit, Sections, Canned, Juice Pack contains 0.7g of protein per 100g.
Is grapefruit, sections, canned, juice pack a good source of fibre?
Grapefruit, Sections, Canned, Juice Pack is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does grapefruit, sections, canned, juice pack compare to orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium?
Grapefruit, Sections, Canned, Juice Pack has 37 calories per 100g, close to orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium at 37 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of grapefruit, sections, canned, juice pack for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of grapefruit, sections, canned, juice pack to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to grapefruit, sections, canned, juice pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, Sections, Canned, Juice Pack (this page) | 37 kcal | 0.7g | 9.2g | 0.1g |
| Orange Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water, with Added Calcium | 37 kcal | 0.6g | 8.5g | 0.1g |
| Orange Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water | 37 kcal | 0.6g | 8.8g | 0.1g |
| Tangerines, (mandarin Oranges), Canned, Juice Pack | 37 kcal | 0.6g | 9.6g | 0.0g |
| Beverages, V8 Splash Smoothies, Peach Mango | 37 kcal | 1.2g | 7.8g | 0.0g |
| Beverages, V8 Splash Smoothies, Strawberry Banana | 37 kcal | 1.2g | 8.2g | 0.0g |
| Malt Beverage, Includes Non-alcoholic Beer | 37 kcal | 0.2g | 8.1g | 0.1g |
More kit for grapefruit, sections, canned, juice pack tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.