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How Many Calories in Orange Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.2g |
| 100g | 37 kcal | 0.6g |
| 1 cup | 92 kcal | 1.5g |
A orange juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 37 calories per 100g. A typical 1 cup (249g) provides about 92 calories. Orange Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Orange Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water Nutrition Facts
| Nutrient | Per 100g | Per serving (249g) |
|---|---|---|
| Calories | 37 kcal | 92 kcal |
| Protein | 0.6g | 1.5g |
| Carbohydrates | 8.8g | 21.9g |
| of which Sugars | 7.4g | 18.4g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.2g | 0.5g |
| Sodium | 4.0mg | 10mg |
| Potassium | 158.0mg | 393mg |
| Calcium | 12.0mg | 30mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 36.2mg | 90.1mg |
| Vitamin A | 3.0µg | 7µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (40% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 40% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
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Have a cat or dog? Check whether orange juice, frozen concentrate, unsweetened, diluted with 3 volume water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out orange juice, frozen concentrate, unsweetened, diluted with 3 volume water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does orange juice, frozen concentrate, unsweetened, diluted with 3 volume water fit your diet?
Weight management
At 37 calories per 100g, orange juice, frozen concentrate, unsweetened, diluted with 3 volume water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in orange juice, frozen concentrate, unsweetened, diluted with 3 volume water per 100g?
Orange Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water contains 37 calories per 100g, based on USDA reference data.
Is orange juice, frozen concentrate, unsweetened, diluted with 3 volume water high in calories?
A 1 cup of orange juice, frozen concentrate, unsweetened, diluted with 3 volume water (249g) has around 92 calories — roughly 5% of a 2,000-calorie daily intake.
Is orange juice, frozen concentrate, unsweetened, diluted with 3 volume water good for weight loss?
At 37 calories per 100g, orange juice, frozen concentrate, unsweetened, diluted with 3 volume water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 92 calories.
How much protein is in orange juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Orange Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water contains 0.6g of protein per 100g.
Is orange juice, frozen concentrate, unsweetened, diluted with 3 volume water a good source of fibre?
Orange Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does orange juice, frozen concentrate, unsweetened, diluted with 3 volume water compare to grapefruit, sections, canned, juice pack?
Orange Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water has 37 calories per 100g, close to grapefruit, sections, canned, juice pack at 37 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of orange juice, frozen concentrate, unsweetened, diluted with 3 volume water for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of orange juice, frozen concentrate, unsweetened, diluted with 3 volume water to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to orange juice, frozen concentrate, unsweetened, diluted with 3 volume water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water (this page) | 37 kcal | 0.6g | 8.8g | 0.1g |
| Grapefruit, Sections, Canned, Juice Pack | 37 kcal | 0.7g | 9.2g | 0.1g |
| Orange Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water, with Added Calcium | 37 kcal | 0.6g | 8.5g | 0.1g |
| Tangerines, (mandarin Oranges), Canned, Juice Pack | 37 kcal | 0.6g | 9.6g | 0.0g |
| Beverages, V8 Splash Smoothies, Peach Mango | 37 kcal | 1.2g | 7.8g | 0.0g |
| Beverages, V8 Splash Smoothies, Strawberry Banana | 37 kcal | 1.2g | 8.2g | 0.0g |
| Malt Beverage, Includes Non-alcoholic Beer | 37 kcal | 0.2g | 8.1g | 0.1g |
More kit for orange juice, frozen concentrate, unsweetened, diluted with 3 volume water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.