How Many Calories in Blackberry Juice, Canned?
A blackberry juice, canned contains 38 calories per 100g. A typical 1 cup (250g) provides about 95 calories. Blackberry Juice, Canned is low in calories.
Sharing with pets? Check whether blackberry juice, canned is safe for your dog or safe for your cat before offering any.
Blackberry Juice, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 38 kcal | 95 kcal |
| Protein | 0.3g | 0.8g |
| Carbohydrates | 7.8g | 19.5g |
| of which Sugars | 7.7g | 19.2g |
| Fat | 0.6g | 1.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.2g |
| Sodium | 1.0mg | 2mg |
| Potassium | 135.0mg | 338mg |
| Calcium | 12.0mg | 30mg |
| Iron | 0.5mg | 1.2mg |
| Vitamin C | 11.3mg | 28.2mg |
| Vitamin A | 6.0µg | 15µg |
Frequently Asked Questions
How many calories in blackberry juice, canned per 100g?
Blackberry Juice, Canned contains 38 calories per 100g, based on USDA reference data.
Is blackberry juice, canned high in calories?
A 1 cup of blackberry juice, canned (250g) has around 95 calories — roughly 5% of a 2,000-calorie daily intake.
Is blackberry juice, canned good for weight loss?
At 38 calories per 100g, blackberry juice, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 95 calories.
How much protein is in blackberry juice, canned?
Blackberry Juice, Canned contains 0.3g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.