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How Many Calories in Blackberry Juice, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.1g |
| 100g | 38 kcal | 0.3g |
| 1 cup | 95 kcal | 0.8g |
A blackberry juice, canned contains 38 calories per 100g. A typical 1 cup (250g) provides about 95 calories. Blackberry Juice, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Blackberry Juice, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 38 kcal | 95 kcal |
| Protein | 0.3g | 0.8g |
| Carbohydrates | 7.8g | 19.5g |
| of which Sugars | 7.7g | 19.2g |
| Fat | 0.6g | 1.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.2g |
| Sodium | 1.0mg | 2mg |
| Potassium | 135.0mg | 338mg |
| Calcium | 12.0mg | 30mg |
| Iron | 0.5mg | 1.2mg |
| Vitamin C | 11.3mg | 28.2mg |
| Vitamin A | 6.0µg | 15µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (13% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 13% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking blackberry juice, canned
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Have a cat or dog? Check whether blackberry juice, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out blackberry juice, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does blackberry juice, canned fit your diet?
Weight management
At 38 calories per 100g, blackberry juice, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in blackberry juice, canned per 100g?
Blackberry Juice, Canned contains 38 calories per 100g, based on USDA reference data.
Is blackberry juice, canned high in calories?
A 1 cup of blackberry juice, canned (250g) has around 95 calories — roughly 5% of a 2,000-calorie daily intake.
Is blackberry juice, canned good for weight loss?
At 38 calories per 100g, blackberry juice, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 95 calories.
How much protein is in blackberry juice, canned?
Blackberry Juice, Canned contains 0.3g of protein per 100g.
Is blackberry juice, canned a good source of fibre?
Blackberry Juice, Canned is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does blackberry juice, canned compare to grapefruit juice, pink or red, with added calcium?
Blackberry Juice, Canned has 38 calories per 100g, close to grapefruit juice, pink or red, with added calcium at 38 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of blackberry juice, canned for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of blackberry juice, canned to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to blackberry juice, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberry Juice, Canned (this page) | 38 kcal | 0.3g | 7.8g | 0.6g |
| Grapefruit Juice, Pink or Red, with Added Calcium | 38 kcal | 0.5g | 8.7g | 0.1g |
| Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained | 38 kcal | 0.8g | 9.4g | 0.0g |
| Beverages, Almond Milk, Sweetened, Vanilla Flavor | 38 kcal | 0.4g | 6.6g | 1.0g |
| Beverages, Fuze, Orange Mango, Fortified with Vitamins a | 38 kcal | 0.7g | 9.2g | 0.1g |
| Beverages, Tea, Black, Ready to Drink, Decaffeinated | 38 kcal | 0.0g | 8.8g | 0.0g |
| Grapefruit, Sections, Canned, Juice Pack | 37 kcal | 0.7g | 9.2g | 0.1g |
More kit for blackberry juice, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.