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How Many Calories in Liverwurst Spread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 86 kcal | 3.5g |
| 100g | 305 kcal | 12.4g |
| 0.25 cup | 168 kcal | 6.8g |
A liverwurst spread contains 305 calories per 100g. A typical 0.25 cup (55g) provides about 168 calories. Liverwurst Spread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Liverwurst Spread Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 305 kcal | 168 kcal |
| Protein | 12.4g | 6.8g |
| Carbohydrates | 5.9g | 3.2g |
| of which Sugars | 1.6g | 0.9g |
| Fat | 25.4g | 14.0g |
| of which Saturates | 9.9g | 5.4g |
| Fibre | 2.5g | 1.4g |
| Sodium | 700.0mg | 385mg |
| Potassium | 170.0mg | 94mg |
| Calcium | 22.0mg | 12mg |
| Iron | 8.8mg | 4.8mg |
| Vitamin C | 3.5mg | 1.9mg |
| Vitamin A | 4091.0µg | 2250µg |
| Selenium | 58.0µg | 32µg |
| Riboflavin (B2) | 1.0mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- High in iron (49% DV) — an excellent source
- High in vitamin A (455% DV) — an excellent source
- High in selenium (105% DV) — an excellent source
- High in riboflavin (B2) (77% DV) — an excellent source
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 25% DV
- Carbohydrates: 2% DV
- Fibre: 9% DV
- Fat: 33% DV
- Saturated fat: 50% DV
- Sodium: 30% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 49% DV
- Vitamin C: 4% DV
- Vitamin A: 455% DV
- Selenium: 105% DV
- Riboflavin (B2): 77% DV
Useful for tracking liverwurst spread
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Have a cat or dog? Check whether liverwurst spread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out liverwurst spread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does liverwurst spread fit your diet?
Moderation note
Liverwurst Spread is relatively energy-dense (305 kcal/100g) with 9.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in liverwurst spread per 100g?
Liverwurst Spread contains 305 calories per 100g, based on USDA reference data.
Is liverwurst spread high in calories?
A 0.25 cup of liverwurst spread (55g) has around 168 calories — roughly 8% of a 2,000-calorie daily intake.
Is liverwurst spread good for weight loss?
Liverwurst Spread is fairly calorie-dense at 305 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 168 calories.
How much protein is in liverwurst spread?
Liverwurst Spread contains 12.4g of protein per 100g.
Is liverwurst spread a good source of fibre?
Liverwurst Spread is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does liverwurst spread compare to goose, domesticated, meat and skin, cooked?
Liverwurst Spread has 305 calories per 100g, close to goose, domesticated, meat and skin, cooked at 305 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of liverwurst spread for 20g of protein?
With 12.4g of protein per 100g, you'd need roughly 161g of liverwurst spread to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to liverwurst spread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liverwurst Spread (this page) | 305 kcal | 12.4g | 5.9g | 25.4g |
| Goose, Domesticated, Meat and Skin, Cooked | 305 kcal | 25.2g | 0.0g | 21.9g |
| Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Cooked | 305 kcal | 24.4g | 0.0g | 22.3g |
| Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked | 305 kcal | 28.5g | 0.0g | 21.2g |
| Beef, Chuck, Short Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 305 kcal | 25.5g | 0.0g | 22.6g |
| Beef, Rib, Back Ribs, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Raw | 305 kcal | 16.8g | 0.6g | 26.2g |
| Fish, Mackerel, Salted | 305 kcal | 18.5g | 0.0g | 25.1g |
More kit for liverwurst spread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.