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How Many Calories in Luncheon Sausage, Pork and Beef?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 74 kcal | 4.4g |
| 100g | 260 kcal | 15.4g |
| 1 slice | 60 kcal | 3.5g |
A luncheon sausage, pork and beef contains 260 calories per 100g. A typical 1 slice (23g) provides about 60 calories. Luncheon Sausage, Pork and Beef is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Luncheon Sausage, Pork and Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (23g) |
|---|---|---|
| Calories | 260 kcal | 60 kcal |
| Protein | 15.4g | 3.5g |
| Carbohydrates | 1.6g | 0.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 20.9g | 4.8g |
| of which Saturates | 7.6g | 1.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1182.0mg | 272mg |
| Potassium | 245.0mg | 56mg |
| Calcium | 13.0mg | 3mg |
| Iron | 1.4mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.4µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- High in selenium (28% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (51% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 31% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 27% DV
- Saturated fat: 38% DV
- Sodium: 51% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 28% DV
- Riboflavin (B2): 15% DV
High-protein options alongside luncheon sausage, pork and beef
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does luncheon sausage, pork and beef fit your diet?
High-protein diets
At 15.4g of protein per 100g, luncheon sausage, pork and beef clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Luncheon Sausage, Pork and Beef contains 1.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in luncheon sausage, pork and beef per 100g?
Luncheon Sausage, Pork and Beef contains 260 calories per 100g, based on USDA reference data.
Is luncheon sausage, pork and beef high in calories?
A 1 slice of luncheon sausage, pork and beef (23g) has around 60 calories — roughly 3% of a 2,000-calorie daily intake.
Is luncheon sausage, pork and beef good for weight loss?
Luncheon Sausage, Pork and Beef is fairly calorie-dense at 260 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 60 calories.
How much protein is in luncheon sausage, pork and beef?
Luncheon Sausage, Pork and Beef contains 15.4g of protein per 100g.
Is luncheon sausage, pork and beef a good source of fibre?
Luncheon Sausage, Pork and Beef is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does luncheon sausage, pork and beef compare to chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter?
Luncheon Sausage, Pork and Beef has 260 calories per 100g, close to chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter at 260 — 0 calories fewer per 100g. See the full macro breakdown above.
Is luncheon sausage, pork and beef keto-friendly?
Luncheon Sausage, Pork and Beef contains 1.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of luncheon sausage, pork and beef for 20g of protein?
With 15.4g of protein per 100g, you'd need roughly 130g of luncheon sausage, pork and beef to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to luncheon sausage, pork and beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon Sausage, Pork and Beef (this page) | 260 kcal | 15.4g | 1.6g | 20.9g |
| Chicken, Broilers or Fryers, Breast, Meat and Skin, Cooked, Fried, Batter | 260 kcal | 24.8g | 9.0g | 13.2g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Rotisserie, Original Seasoning | 260 kcal | 23.2g | 0.0g | 18.6g |
| Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean and Fat, Cooked, Broiled | 260 kcal | 27.6g | 0.0g | 15.8g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean and Fat, Bone-in, Cooked, Broiled | 260 kcal | 25.6g | 0.0g | 17.6g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw | 260 kcal | 16.8g | 0.0g | 20.9g |
| Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 260 kcal | 17.9g | 0.0g | 21.0g |
More kit for luncheon sausage, pork and beef tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.