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How Many Calories in Lupins, Mature Seeds, Cooked, Boiled, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 4.4g |
| 100g | 119 kcal | 15.6g |
| 1 cup | 198 kcal | 25.9g |
A lupins, mature seeds, cooked, boiled, without salt contains 119 calories per 100g. A typical 1 cup (166g) provides about 198 calories. Lupins, Mature Seeds, Cooked, Boiled, without Salt is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lupins, Mature Seeds, Cooked, Boiled, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (166g) |
|---|---|---|
| Calories | 119 kcal | 198 kcal |
| Protein | 15.6g | 25.9g |
| Carbohydrates | 9.9g | 16.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.9g | 4.8g |
| of which Saturates | 0.3g | 0.5g |
| Fibre | 2.8g | 4.6g |
| Sodium | 4.0mg | 7mg |
| Potassium | 245.0mg | 407mg |
| Calcium | 51.0mg | 85mg |
| Iron | 1.2mg | 2.0mg |
| Vitamin C | 1.1mg | 1.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.6µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- Calories: 6% DV
- Protein: 31% DV
- Carbohydrates: 4% DV
- Fibre: 10% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 7% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does lupins, mature seeds, cooked, boiled, without salt fit your diet?
High-protein diets
At 15.6g of protein per 100g, lupins, mature seeds, cooked, boiled, without salt clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in lupins, mature seeds, cooked, boiled, without salt per 100g?
Lupins, Mature Seeds, Cooked, Boiled, without Salt contains 119 calories per 100g, based on USDA reference data.
Is lupins, mature seeds, cooked, boiled, without salt high in calories?
A 1 cup of lupins, mature seeds, cooked, boiled, without salt (166g) has around 198 calories — roughly 10% of a 2,000-calorie daily intake.
Is lupins, mature seeds, cooked, boiled, without salt good for weight loss?
At 119 calories per 100g, lupins, mature seeds, cooked, boiled, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 198 calories.
How much protein is in lupins, mature seeds, cooked, boiled, without salt?
Lupins, Mature Seeds, Cooked, Boiled, without Salt contains 15.6g of protein per 100g.
Is lupins, mature seeds, cooked, boiled, without salt a good source of fibre?
Lupins, Mature Seeds, Cooked, Boiled, without Salt is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lupins, mature seeds, cooked, boiled, without salt compare to potatoes, yellow fleshed, roasted, salt added in processing?
Lupins, Mature Seeds, Cooked, Boiled, without Salt has 119 calories per 100g, close to potatoes, yellow fleshed, roasted, salt added in processing at 119 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lupins, mature seeds, cooked, boiled, without salt for 20g of protein?
With 15.6g of protein per 100g, you'd need roughly 128g of lupins, mature seeds, cooked, boiled, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lupins, mature seeds, cooked, boiled, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins, Mature Seeds, Cooked, Boiled, without Salt (this page) | 119 kcal | 15.6g | 9.9g | 2.9g |
| Potatoes, Yellow Fleshed, Roasted, Salt Added in Processing | 119 kcal | 2.0g | 23.4g | 1.9g |
| Yam, Raw | 118 kcal | 1.5g | 27.9g | 0.2g |
| Beans, Great Northern, Mature Seeds, Cooked, Boiled, without Salt | 118 kcal | 8.3g | 21.1g | 0.5g |
| Peas, Split, Mature Seeds, Cooked, Boiled, without Salt | 118 kcal | 8.3g | 21.1g | 0.4g |
| Yardlong Beans, Mature Seeds, Cooked, Boiled, without Salt | 118 kcal | 8.3g | 21.1g | 0.5g |
| Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu | 118 kcal | 12.4g | 2.8g | 6.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.