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How Many Calories in Potatoes, Yellow Fleshed, Roasted, Salt Added in Processing?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 0.6g |
| 100g | 119 kcal | 2.0g |
| 3 oz | 101 kcal | 1.7g |
A potatoes, yellow fleshed, roasted, salt added in processing contains 119 calories per 100g. A typical 3 oz (85g) provides about 101 calories. Potatoes, Yellow Fleshed, Roasted, Salt Added in Processing is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Yellow Fleshed, Roasted, Salt Added in Processing Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 119 kcal | 101 kcal |
| Protein | 2.0g | 1.7g |
| Carbohydrates | 23.4g | 19.9g |
| of which Sugars | 0.3g | 0.3g |
| Fat | 1.9g | 1.6g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 2.6g | 2.2g |
| Sodium | 338.0mg | 287mg |
| Potassium | 444.0mg | 377mg |
| Calcium | 11.0mg | 9mg |
| Iron | 0.5mg | 0.4mg |
| Vitamin C | 6.0mg | 5.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Calories: 6% DV
- Protein: 4% DV
- Carbohydrates: 9% DV
- Fibre: 9% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 15% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 7% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, yellow fleshed, roasted, salt added in processing
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Have a cat or dog? Check whether potatoes, yellow fleshed, roasted, salt added in processing is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, yellow fleshed, roasted, salt added in processing for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, yellow fleshed, roasted, salt added in processing per 100g?
Potatoes, Yellow Fleshed, Roasted, Salt Added in Processing contains 119 calories per 100g, based on USDA reference data.
Is potatoes, yellow fleshed, roasted, salt added in processing high in calories?
A 3 oz of potatoes, yellow fleshed, roasted, salt added in processing (85g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is potatoes, yellow fleshed, roasted, salt added in processing good for weight loss?
At 119 calories per 100g, potatoes, yellow fleshed, roasted, salt added in processing is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 101 calories.
How much protein is in potatoes, yellow fleshed, roasted, salt added in processing?
Potatoes, Yellow Fleshed, Roasted, Salt Added in Processing contains 2.0g of protein per 100g.
Is potatoes, yellow fleshed, roasted, salt added in processing a good source of fibre?
Potatoes, Yellow Fleshed, Roasted, Salt Added in Processing is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, yellow fleshed, roasted, salt added in processing compare to lupins, mature seeds, cooked, boiled, without salt?
Potatoes, Yellow Fleshed, Roasted, Salt Added in Processing has 119 calories per 100g, close to lupins, mature seeds, cooked, boiled, without salt at 119 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, yellow fleshed, roasted, salt added in processing for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of potatoes, yellow fleshed, roasted, salt added in processing to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, yellow fleshed, roasted, salt added in processing by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Yellow Fleshed, Roasted, Salt Added in Processing (this page) | 119 kcal | 2.0g | 23.4g | 1.9g |
| Lupins, Mature Seeds, Cooked, Boiled, without Salt | 119 kcal | 15.6g | 9.9g | 2.9g |
| Yam, Raw | 118 kcal | 1.5g | 27.9g | 0.2g |
| Beans, Great Northern, Mature Seeds, Cooked, Boiled, without Salt | 118 kcal | 8.3g | 21.1g | 0.5g |
| Peas, Split, Mature Seeds, Cooked, Boiled, without Salt | 118 kcal | 8.3g | 21.1g | 0.4g |
| Yardlong Beans, Mature Seeds, Cooked, Boiled, without Salt | 118 kcal | 8.3g | 21.1g | 0.5g |
| Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu | 118 kcal | 12.4g | 2.8g | 6.3g |
More kit for potatoes, yellow fleshed, roasted, salt added in processing tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.