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How Many Calories in Macaroni and Cheese Loaf, Chicken, Pork and Beef?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 3.3g |
| 100g | 228 kcal | 11.8g |
| 1 slice | 87 kcal | 4.5g |
A macaroni and cheese loaf, chicken, pork and beef contains 228 calories per 100g. A typical 1 slice (38g) provides about 87 calories. Macaroni and Cheese Loaf, Chicken, Pork and Beef is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Macaroni and Cheese Loaf, Chicken, Pork and Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (38g) |
|---|---|---|
| Calories | 228 kcal | 87 kcal |
| Protein | 11.8g | 4.5g |
| Carbohydrates | 11.6g | 4.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.0g | 5.7g |
| of which Saturates | 5.6g | 2.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 3.0mg | 1mg |
| Potassium | 313.0mg | 119mg |
| Calcium | 122.0mg | 46mg |
| Iron | 1.2mg | 0.5mg |
| Vitamin C | 16.7mg | 6.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 23.0µg | 9µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of fat (19% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (19% DV)
- High in selenium (42% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 24% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 19% DV
- Saturated fat: 28% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 9% DV
- Iron: 7% DV
- Vitamin C: 19% DV
- Vitamin A: 0% DV
- Selenium: 42% DV
- Riboflavin (B2): 15% DV
Useful for tracking macaroni and cheese loaf, chicken, pork and beef
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Have a cat or dog? Check whether macaroni and cheese loaf, chicken, pork and beef is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out macaroni and cheese loaf, chicken, pork and beef for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in macaroni and cheese loaf, chicken, pork and beef per 100g?
Macaroni and Cheese Loaf, Chicken, Pork and Beef contains 228 calories per 100g, based on USDA reference data.
Is macaroni and cheese loaf, chicken, pork and beef high in calories?
A 1 slice of macaroni and cheese loaf, chicken, pork and beef (38g) has around 87 calories — roughly 4% of a 2,000-calorie daily intake.
Is macaroni and cheese loaf, chicken, pork and beef good for weight loss?
Macaroni and Cheese Loaf, Chicken, Pork and Beef is fairly calorie-dense at 228 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 87 calories.
How much protein is in macaroni and cheese loaf, chicken, pork and beef?
Macaroni and Cheese Loaf, Chicken, Pork and Beef contains 11.8g of protein per 100g.
Is macaroni and cheese loaf, chicken, pork and beef a good source of fibre?
Macaroni and Cheese Loaf, Chicken, Pork and Beef is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does macaroni and cheese loaf, chicken, pork and beef compare to pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted?
Macaroni and Cheese Loaf, Chicken, Pork and Beef has 228 calories per 100g, close to pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted at 228 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of macaroni and cheese loaf, chicken, pork and beef for 20g of protein?
With 11.8g of protein per 100g, you'd need roughly 169g of macaroni and cheese loaf, chicken, pork and beef to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to macaroni and cheese loaf, chicken, pork and beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and Cheese Loaf, Chicken, Pork and Beef (this page) | 228 kcal | 11.8g | 11.6g | 15.0g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted | 228 kcal | 26.7g | 0.0g | 12.6g |
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 228 kcal | 26.5g | 0.3g | 13.4g |
| Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 228 kcal | 27.3g | 0.0g | 12.3g |
| Beef, Round, Top Round, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked | 228 kcal | 33.9g | 2.0g | 8.3g |
| Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 228 kcal | 20.0g | 0.0g | 15.8g |
| Beef, Short Loin, Top Loin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw | 228 kcal | 20.6g | 0.0g | 15.5g |
More kit for macaroni and cheese loaf, chicken, pork and beef tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.