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How Many Calories in Mollusks, Oyster, Pacific, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 46 kcal | 5.4g |
| 100g | 163 kcal | 18.9g |
A mollusks, oyster, pacific, cooked contains 163 calories per 100g. A typical 1 medium (25g) provides about 41 calories. Mollusks, Oyster, Pacific, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Oyster, Pacific, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 163 kcal | 41 kcal |
| Protein | 18.9g | 4.7g |
| Carbohydrates | 9.9g | 2.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.6g | 1.1g |
| of which Saturates | 1.0g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 212.0mg | 53mg |
| Potassium | 302.0mg | 76mg |
| Calcium | 16.0mg | 4mg |
| Iron | 9.2mg | 2.3mg |
| Vitamin C | 12.8mg | 3.2mg |
| Vitamin A | 146.0µg | 36µg |
| Selenium | 154.0µg | 38µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (38% DV) — an excellent source
- Low in saturated fat (5% DV)
- High in iron (51% DV) — an excellent source
- A good source of vitamin C (14% DV)
- A good source of vitamin A (16% DV)
- High in selenium (280% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 8% DV
- Protein: 38% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 5% DV
- Sodium: 9% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 51% DV
- Vitamin C: 14% DV
- Vitamin A: 16% DV
- Selenium: 280% DV
- Riboflavin (B2): 31% DV
High-protein options alongside mollusks, oyster, pacific, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does mollusks, oyster, pacific, cooked fit your diet?
High-protein diets
At 18.9g of protein per 100g, mollusks, oyster, pacific, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in mollusks, oyster, pacific, cooked per 100g?
Mollusks, Oyster, Pacific, Cooked contains 163 calories per 100g, based on USDA reference data.
Is mollusks, oyster, pacific, cooked high in calories?
A 1 medium of mollusks, oyster, pacific, cooked (25g) has around 41 calories — roughly 2% of a 2,000-calorie daily intake.
Is mollusks, oyster, pacific, cooked good for weight loss?
Mollusks, Oyster, Pacific, Cooked is fairly calorie-dense at 163 calories per 100g, so portion size matters when losing weight. A 1 medium provides about 41 calories.
How much protein is in mollusks, oyster, pacific, cooked?
Mollusks, Oyster, Pacific, Cooked contains 18.9g of protein per 100g.
Is mollusks, oyster, pacific, cooked a good source of fibre?
Mollusks, Oyster, Pacific, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, oyster, pacific, cooked compare to emu, ground, cooked, pan-broiled?
Mollusks, Oyster, Pacific, Cooked has 163 calories per 100g, close to emu, ground, cooked, pan-broiled at 163 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mollusks, oyster, pacific, cooked for 20g of protein?
With 18.9g of protein per 100g, you'd need roughly 106g of mollusks, oyster, pacific, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, oyster, pacific, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Oyster, Pacific, Cooked (this page) | 163 kcal | 18.9g | 9.9g | 4.6g |
| Emu, Ground, Cooked, Pan-broiled | 163 kcal | 28.4g | 0.0g | 4.7g |
| Ham, Sliced, Regular (approximately 11% Fat) | 163 kcal | 16.6g | 3.8g | 8.6g |
| Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised | 163 kcal | 28.8g | 0.0g | 4.5g |
| Beef, Round, Eye of Round Roast, Boneless, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 163 kcal | 29.9g | 0.0g | 3.9g |
| Veal, Variety Meats and By-products, Kidneys, Cooked | 163 kcal | 26.3g | 0.0g | 5.7g |
| Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw | 163 kcal | 22.4g | 0.0g | 8.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.