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How Many Calories in Mori-Nu, Tofu, Silken, Extra Firm?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 2.1g |
| 100g | 55 kcal | 7.4g |
| 1 slice | 46 kcal | 6.2g |
A mori-nu, tofu, silken, extra firm contains 55 calories per 100g. A typical 1 slice (84g) provides about 46 calories. Mori-Nu, Tofu, Silken, Extra Firm is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mori-Nu, Tofu, Silken, Extra Firm Nutrition Facts
| Nutrient | Per 100g | Per serving (84g) |
|---|---|---|
| Calories | 55 kcal | 46 kcal |
| Protein | 7.4g | 6.2g |
| Carbohydrates | 2.0g | 1.7g |
| of which Sugars | 1.0g | 0.8g |
| Fat | 1.9g | 1.6g |
| of which Saturates | 0.3g | 0.3g |
| Fibre | 0.1g | 0.1g |
| Sodium | 63.0mg | 53mg |
| Potassium | 154.0mg | 129mg |
| Calcium | 31.0mg | 26mg |
| Iron | 1.2mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- Low in saturated fat (2% DV)
- Low in sodium (3% DV)
- Calories: 3% DV
- Protein: 15% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 3% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking mori-nu, tofu, silken, extra firm
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mori-nu, tofu, silken, extra firm is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mori-nu, tofu, silken, extra firm for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does mori-nu, tofu, silken, extra firm fit your diet?
Low-carb / keto
Mori-Nu, Tofu, Silken, Extra Firm contains 2.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 55 calories per 100g, mori-nu, tofu, silken, extra firm is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in mori-nu, tofu, silken, extra firm per 100g?
Mori-Nu, Tofu, Silken, Extra Firm contains 55 calories per 100g, based on USDA reference data.
Is mori-nu, tofu, silken, extra firm high in calories?
A 1 slice of mori-nu, tofu, silken, extra firm (84g) has around 46 calories — roughly 2% of a 2,000-calorie daily intake.
Is mori-nu, tofu, silken, extra firm good for weight loss?
At 55 calories per 100g, mori-nu, tofu, silken, extra firm is relatively low in calories and can fit well into a weight-loss diet. A 1 slice provides about 46 calories.
How much protein is in mori-nu, tofu, silken, extra firm?
Mori-Nu, Tofu, Silken, Extra Firm contains 7.4g of protein per 100g.
Is mori-nu, tofu, silken, extra firm a good source of fibre?
Mori-Nu, Tofu, Silken, Extra Firm is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mori-nu, tofu, silken, extra firm compare to mori-nu, tofu, silken, soft?
Mori-Nu, Tofu, Silken, Extra Firm has 55 calories per 100g, close to mori-nu, tofu, silken, soft at 55 — 0 calories fewer per 100g. See the full macro breakdown above.
Is mori-nu, tofu, silken, extra firm keto-friendly?
Mori-Nu, Tofu, Silken, Extra Firm contains 2.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of mori-nu, tofu, silken, extra firm for 20g of protein?
With 7.4g of protein per 100g, you'd need roughly 270g of mori-nu, tofu, silken, extra firm to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to mori-nu, tofu, silken, extra firm by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mori-Nu, Tofu, Silken, Extra Firm (this page) | 55 kcal | 7.4g | 2.0g | 1.9g |
| Mori-Nu, Tofu, Silken, Soft | 55 kcal | 4.8g | 2.9g | 2.7g |
| Vanilla Extract, Imitation, No Alcohol | 56 kcal | 0.0g | 14.4g | 0.0g |
| Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, without Salt | 56 kcal | 0.7g | 14.3g | 0.3g |
| Mushrooms, Shiitake, Cooked, without Salt | 56 kcal | 1.6g | 14.4g | 0.2g |
| Squash, Winter, Acorn, Cooked, Baked, without Salt | 56 kcal | 1.1g | 14.6g | 0.1g |
| Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, with Salt | 54 kcal | 0.7g | 13.8g | 0.3g |
More kit for mori-nu, tofu, silken, extra firm tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.