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How Many Calories in Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.2g |
| 100g | 54 kcal | 0.7g |
| 1 cup | 96 kcal | 1.2g |
A gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt contains 54 calories per 100g. A typical 1 cup (178g) provides about 96 calories. Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (178g) |
|---|---|---|
| Calories | 54 kcal | 96 kcal |
| Protein | 0.7g | 1.2g |
| Carbohydrates | 13.8g | 24.6g |
| of which Sugars | 5.2g | 9.3g |
| Fat | 0.3g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.9g | 5.2g |
| Sodium | 257.0mg | 457mg |
| Potassium | 453.0mg | 806mg |
| Calcium | 9.0mg | 16mg |
| Iron | 0.4mg | 0.7mg |
| Vitamin C | 5.7mg | 10.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- A good source of potassium (10% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 10% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 10% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
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Have a cat or dog? Check whether gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt fit your diet?
Weight management
At 54 calories per 100g, gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt per 100g?
Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, with Salt contains 54 calories per 100g, based on USDA reference data.
Is gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt high in calories?
A 1 cup of gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt (178g) has around 96 calories — roughly 5% of a 2,000-calorie daily intake.
Is gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt good for weight loss?
At 54 calories per 100g, gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 96 calories.
How much protein is in gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt?
Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, with Salt contains 0.7g of protein per 100g.
Is gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt a good source of fibre?
Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, with Salt is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt compare to soymilk, original and vanilla, unfortified?
Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, with Salt has 54 calories per 100g, close to soymilk, original and vanilla, unfortified at 54 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, with Salt (this page) | 54 kcal | 0.7g | 13.8g | 0.3g |
| Soymilk, Original and Vanilla, Unfortified | 54 kcal | 3.3g | 6.3g | 1.8g |
| Vitasoy Usa, Nasoya Lite Firm Tofu | 54 kcal | 8.3g | 1.3g | 1.7g |
| Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt | 53 kcal | 2.9g | 11.9g | 0.3g |
| Peas and Carrots, Frozen, Unprepared | 53 kcal | 3.4g | 11.2g | 0.5g |
| Peas, Green, Canned, No Salt Added, Solids and Liquids | 53 kcal | 3.2g | 9.8g | 0.3g |
| Soy Sauce Made From Soy and Wheat (shoyu) | 53 kcal | 8.1g | 4.9g | 0.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.