Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.8g |
| 100g | 53 kcal | 2.9g |
| 1 artichoke, medium | 64 kcal | 3.5g |
A artichokes, (globe or french), cooked, boiled, drained, without salt contains 53 calories per 100g. A typical 1 artichoke, medium (120g) provides about 64 calories. Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 53 kcal | 64 kcal |
| Protein | 2.9g | 3.5g |
| Carbohydrates | 11.9g | 14.3g |
| of which Sugars | 1.0g | 1.2g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 5.7g | 6.8g |
| Sodium | 60.0mg | 72mg |
| Potassium | 286.0mg | 343mg |
| Calcium | 21.0mg | 25mg |
| Iron | 0.6mg | 0.7mg |
| Vitamin C | 7.4mg | 8.9mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- Calories: 3% DV
- Protein: 6% DV
- Carbohydrates: 4% DV
- Fibre: 20% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 8% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking artichokes, (globe or french), cooked, boiled, drained, without salt
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether artichokes, (globe or french), cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out artichokes, (globe or french), cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does artichokes, (globe or french), cooked, boiled, drained, without salt fit your diet?
Weight management
At 53 calories per 100g, artichokes, (globe or french), cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Fibre intake
Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt provides 5.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in artichokes, (globe or french), cooked, boiled, drained, without salt per 100g?
Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt contains 53 calories per 100g, based on USDA reference data.
Is artichokes, (globe or french), cooked, boiled, drained, without salt high in calories?
A 1 artichoke, medium of artichokes, (globe or french), cooked, boiled, drained, without salt (120g) has around 64 calories — roughly 3% of a 2,000-calorie daily intake.
Is artichokes, (globe or french), cooked, boiled, drained, without salt good for weight loss?
At 53 calories per 100g, artichokes, (globe or french), cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 artichoke, medium provides about 64 calories.
How much protein is in artichokes, (globe or french), cooked, boiled, drained, without salt?
Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt contains 2.9g of protein per 100g.
Is artichokes, (globe or french), cooked, boiled, drained, without salt a good source of fibre?
Yes — artichokes, (globe or french), cooked, boiled, drained, without salt provides 5.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does artichokes, (globe or french), cooked, boiled, drained, without salt compare to peas and carrots, frozen, unprepared?
Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt has 53 calories per 100g, close to peas and carrots, frozen, unprepared at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of artichokes, (globe or french), cooked, boiled, drained, without salt for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of artichokes, (globe or french), cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to artichokes, (globe or french), cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt (this page) | 53 kcal | 2.9g | 11.9g | 0.3g |
| Peas and Carrots, Frozen, Unprepared | 53 kcal | 3.4g | 11.2g | 0.5g |
| Peas, Green, Canned, No Salt Added, Solids and Liquids | 53 kcal | 3.2g | 9.8g | 0.3g |
| Soy Sauce Made From Soy and Wheat (shoyu) | 53 kcal | 8.1g | 4.9g | 0.6g |
| Silk Very Vanilla, Soymilk | 53 kcal | 2.5g | 7.8g | 1.6g |
| Silk Chai, Soymilk | 53 kcal | 2.5g | 7.8g | 1.4g |
| Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, without Salt | 52 kcal | 3.5g | 9.0g | 0.4g |
More kit for artichokes, (globe or french), cooked, boiled, drained, without salt tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.