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How Many Calories in Silk Very Vanilla, Soymilk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.7g |
| 100g | 53 kcal | 2.5g |
| 1 cup | 129 kcal | 6.1g |
A silk very vanilla, soymilk contains 53 calories per 100g. A typical 1 cup (243g) provides about 129 calories. Silk Very Vanilla, Soymilk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Very Vanilla, Soymilk Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 53 kcal | 129 kcal |
| Protein | 2.5g | 6.1g |
| Carbohydrates | 7.8g | 19.0g |
| of which Sugars | 6.6g | 16.0g |
| Fat | 1.6g | 3.9g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.4g | 1.0g |
| Sodium | 58.0mg | 141mg |
| Potassium | 123.0mg | 299mg |
| Calcium | 144.0mg | 350mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 8.6mg | 20.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.3µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (3% DV)
- A good source of calcium (11% DV)
- A good source of vitamin C (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 3% DV
- Potassium: 3% DV
- Calcium: 11% DV
- Iron: 2% DV
- Vitamin C: 10% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
Useful for tracking silk very vanilla, soymilk
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Have a cat or dog? Check whether silk very vanilla, soymilk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk very vanilla, soymilk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does silk very vanilla, soymilk fit your diet?
Weight management
At 53 calories per 100g, silk very vanilla, soymilk is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in silk very vanilla, soymilk per 100g?
Silk Very Vanilla, Soymilk contains 53 calories per 100g, based on USDA reference data.
Is silk very vanilla, soymilk high in calories?
A 1 cup of silk very vanilla, soymilk (243g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is silk very vanilla, soymilk good for weight loss?
At 53 calories per 100g, silk very vanilla, soymilk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 129 calories.
How much protein is in silk very vanilla, soymilk?
Silk Very Vanilla, Soymilk contains 2.5g of protein per 100g.
Is silk very vanilla, soymilk a good source of fibre?
Silk Very Vanilla, Soymilk is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk very vanilla, soymilk compare to artichokes, (globe or french), cooked, boiled, drained, without salt?
Silk Very Vanilla, Soymilk has 53 calories per 100g, close to artichokes, (globe or french), cooked, boiled, drained, without salt at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of silk very vanilla, soymilk for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of silk very vanilla, soymilk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to silk very vanilla, soymilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Very Vanilla, Soymilk (this page) | 53 kcal | 2.5g | 7.8g | 1.6g |
| Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt | 53 kcal | 2.9g | 11.9g | 0.3g |
| Peas and Carrots, Frozen, Unprepared | 53 kcal | 3.4g | 11.2g | 0.5g |
| Peas, Green, Canned, No Salt Added, Solids and Liquids | 53 kcal | 3.2g | 9.8g | 0.3g |
| Soy Sauce Made From Soy and Wheat (shoyu) | 53 kcal | 8.1g | 4.9g | 0.6g |
| Silk Chai, Soymilk | 53 kcal | 2.5g | 7.8g | 1.4g |
| Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, without Salt | 52 kcal | 3.5g | 9.0g | 0.4g |
More kit for silk very vanilla, soymilk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.