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How Many Calories in Soy Sauce Made From Soy and Wheat (shoyu)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 2.3g |
| 100g | 53 kcal | 8.1g |
| 1 tbsp | 8 kcal | 1.3g |
A soy sauce made from soy and wheat (shoyu) contains 53 calories per 100g. A typical 1 tbsp (16g) provides about 8 calories. Soy Sauce Made From Soy and Wheat (shoyu) is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soy Sauce Made From Soy and Wheat (shoyu) Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 53 kcal | 8 kcal |
| Protein | 8.1g | 1.3g |
| Carbohydrates | 4.9g | 0.8g |
| of which Sugars | 0.4g | 0.1g |
| Fat | 0.6g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 0.8g | 0.1g |
| Sodium | 5493.0mg | 879mg |
| Potassium | 435.0mg | 70mg |
| Calcium | 33.0mg | 5mg |
| Iron | 1.4mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.5µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- Low in saturated fat (0% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (239% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 16% DV
- Carbohydrates: 2% DV
- Fibre: 3% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 239% DV
- Potassium: 9% DV
- Calcium: 3% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking soy sauce made from soy and wheat (shoyu)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soy sauce made from soy and wheat (shoyu) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soy sauce made from soy and wheat (shoyu) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soy sauce made from soy and wheat (shoyu) fit your diet?
Low-carb / keto
Soy Sauce Made From Soy and Wheat (shoyu) contains 4.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 53 calories per 100g, soy sauce made from soy and wheat (shoyu) is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soy sauce made from soy and wheat (shoyu) per 100g?
Soy Sauce Made From Soy and Wheat (shoyu) contains 53 calories per 100g, based on USDA reference data.
Is soy sauce made from soy and wheat (shoyu) high in calories?
A 1 tbsp of soy sauce made from soy and wheat (shoyu) (16g) has around 8 calories — roughly 0% of a 2,000-calorie daily intake.
Is soy sauce made from soy and wheat (shoyu) good for weight loss?
At 53 calories per 100g, soy sauce made from soy and wheat (shoyu) is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 8 calories.
How much protein is in soy sauce made from soy and wheat (shoyu)?
Soy Sauce Made From Soy and Wheat (shoyu) contains 8.1g of protein per 100g.
Is soy sauce made from soy and wheat (shoyu) a good source of fibre?
Soy Sauce Made From Soy and Wheat (shoyu) is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soy sauce made from soy and wheat (shoyu) compare to artichokes, (globe or french), cooked, boiled, drained, without salt?
Soy Sauce Made From Soy and Wheat (shoyu) has 53 calories per 100g, close to artichokes, (globe or french), cooked, boiled, drained, without salt at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soy sauce made from soy and wheat (shoyu) keto-friendly?
Soy Sauce Made From Soy and Wheat (shoyu) contains 4.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soy sauce made from soy and wheat (shoyu) for 20g of protein?
With 8.1g of protein per 100g, you'd need roughly 247g of soy sauce made from soy and wheat (shoyu) to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soy sauce made from soy and wheat (shoyu) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Sauce Made From Soy and Wheat (shoyu) (this page) | 53 kcal | 8.1g | 4.9g | 0.6g |
| Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt | 53 kcal | 2.9g | 11.9g | 0.3g |
| Peas and Carrots, Frozen, Unprepared | 53 kcal | 3.4g | 11.2g | 0.5g |
| Peas, Green, Canned, No Salt Added, Solids and Liquids | 53 kcal | 3.2g | 9.8g | 0.3g |
| Silk Very Vanilla, Soymilk | 53 kcal | 2.5g | 7.8g | 1.6g |
| Silk Chai, Soymilk | 53 kcal | 2.5g | 7.8g | 1.4g |
| Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, without Salt | 52 kcal | 3.5g | 9.0g | 0.4g |
More kit for soy sauce made from soy and wheat (shoyu) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.