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How Many Calories in Silk Chai, Soymilk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.7g |
| 100g | 53 kcal | 2.5g |
| 1 cup | 129 kcal | 6.1g |
A silk chai, soymilk contains 53 calories per 100g. A typical 1 cup (243g) provides about 129 calories. Silk Chai, Soymilk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Silk Chai, Soymilk Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 53 kcal | 129 kcal |
| Protein | 2.5g | 6.1g |
| Carbohydrates | 7.8g | 19.0g |
| of which Sugars | 5.8g | 14.1g |
| Fat | 1.4g | 3.4g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 41.0mg | 100mg |
| Potassium | 123.0mg | 299mg |
| Calcium | 123.0mg | 299mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking silk chai, soymilk
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Have a cat or dog? Check whether silk chai, soymilk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out silk chai, soymilk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does silk chai, soymilk fit your diet?
Weight management
At 53 calories per 100g, silk chai, soymilk is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in silk chai, soymilk per 100g?
Silk Chai, Soymilk contains 53 calories per 100g, based on USDA reference data.
Is silk chai, soymilk high in calories?
A 1 cup of silk chai, soymilk (243g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is silk chai, soymilk good for weight loss?
At 53 calories per 100g, silk chai, soymilk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 129 calories.
How much protein is in silk chai, soymilk?
Silk Chai, Soymilk contains 2.5g of protein per 100g.
Is silk chai, soymilk a good source of fibre?
Silk Chai, Soymilk is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does silk chai, soymilk compare to artichokes, (globe or french), cooked, boiled, drained, without salt?
Silk Chai, Soymilk has 53 calories per 100g, close to artichokes, (globe or french), cooked, boiled, drained, without salt at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of silk chai, soymilk for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of silk chai, soymilk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to silk chai, soymilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Silk Chai, Soymilk (this page) | 53 kcal | 2.5g | 7.8g | 1.4g |
| Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt | 53 kcal | 2.9g | 11.9g | 0.3g |
| Peas and Carrots, Frozen, Unprepared | 53 kcal | 3.4g | 11.2g | 0.5g |
| Peas, Green, Canned, No Salt Added, Solids and Liquids | 53 kcal | 3.2g | 9.8g | 0.3g |
| Soy Sauce Made From Soy and Wheat (shoyu) | 53 kcal | 8.1g | 4.9g | 0.6g |
| Silk Very Vanilla, Soymilk | 53 kcal | 2.5g | 7.8g | 1.6g |
| Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, without Salt | 52 kcal | 3.5g | 9.0g | 0.4g |
More kit for silk chai, soymilk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.