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How Many Calories in Peas and Carrots, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 1.0g |
| 100g | 53 kcal | 3.4g |
| 0.5 cup | 37 kcal | 2.4g |
A peas and carrots, frozen, unprepared contains 53 calories per 100g. A typical 0.5 cup (70g) provides about 37 calories. Peas and Carrots, Frozen, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas and Carrots, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 53 kcal | 37 kcal |
| Protein | 3.4g | 2.4g |
| Carbohydrates | 11.2g | 7.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.4g | 2.4g |
| Sodium | 79.0mg | 55mg |
| Potassium | 194.0mg | 136mg |
| Calcium | 27.0mg | 19mg |
| Iron | 1.1mg | 0.8mg |
| Vitamin C | 11.2mg | 7.8mg |
| Vitamin A | 475.0µg | 332µg |
| Selenium | 1.2µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- A good source of vitamin C (12% DV)
- High in vitamin A (53% DV) — an excellent source
- Calories: 3% DV
- Protein: 7% DV
- Carbohydrates: 4% DV
- Fibre: 12% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 12% DV
- Vitamin A: 53% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking peas and carrots, frozen, unprepared
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Have a cat or dog? Check whether peas and carrots, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas and carrots, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peas and carrots, frozen, unprepared fit your diet?
Weight management
At 53 calories per 100g, peas and carrots, frozen, unprepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peas and carrots, frozen, unprepared per 100g?
Peas and Carrots, Frozen, Unprepared contains 53 calories per 100g, based on USDA reference data.
Is peas and carrots, frozen, unprepared high in calories?
A 0.5 cup of peas and carrots, frozen, unprepared (70g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is peas and carrots, frozen, unprepared good for weight loss?
At 53 calories per 100g, peas and carrots, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 37 calories.
How much protein is in peas and carrots, frozen, unprepared?
Peas and Carrots, Frozen, Unprepared contains 3.4g of protein per 100g.
Is peas and carrots, frozen, unprepared a good source of fibre?
Yes — peas and carrots, frozen, unprepared provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peas and carrots, frozen, unprepared compare to artichokes, (globe or french), cooked, boiled, drained, without salt?
Peas and Carrots, Frozen, Unprepared has 53 calories per 100g, close to artichokes, (globe or french), cooked, boiled, drained, without salt at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas and carrots, frozen, unprepared for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of peas and carrots, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas and carrots, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and Carrots, Frozen, Unprepared (this page) | 53 kcal | 3.4g | 11.2g | 0.5g |
| Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt | 53 kcal | 2.9g | 11.9g | 0.3g |
| Peas, Green, Canned, No Salt Added, Solids and Liquids | 53 kcal | 3.2g | 9.8g | 0.3g |
| Soy Sauce Made From Soy and Wheat (shoyu) | 53 kcal | 8.1g | 4.9g | 0.6g |
| Silk Very Vanilla, Soymilk | 53 kcal | 2.5g | 7.8g | 1.6g |
| Silk Chai, Soymilk | 53 kcal | 2.5g | 7.8g | 1.4g |
| Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, without Salt | 52 kcal | 3.5g | 9.0g | 0.4g |
More kit for peas and carrots, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.