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How Many Calories in Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 1.0g |
| 100g | 52 kcal | 3.5g |
| 1 cup | 83 kcal | 5.6g |
A peas, edible-podded, frozen, cooked, boiled, drained, without salt contains 52 calories per 100g. A typical 1 cup (160g) provides about 83 calories. Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (160g) |
|---|---|---|
| Calories | 52 kcal | 83 kcal |
| Protein | 3.5g | 5.6g |
| Carbohydrates | 9.0g | 14.4g |
| of which Sugars | 4.8g | 7.7g |
| Fat | 0.4g | 0.6g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 3.1g | 5.0g |
| Sodium | 5.0mg | 8mg |
| Potassium | 217.0mg | 347mg |
| Calcium | 59.0mg | 94mg |
| Iron | 2.4mg | 3.8mg |
| Vitamin C | 22.0mg | 35.2mg |
| Vitamin A | 66.0µg | 106µg |
| Selenium | 0.8µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (13% DV)
- High in vitamin C (24% DV) — an excellent source
- Calories: 3% DV
- Protein: 7% DV
- Carbohydrates: 3% DV
- Fibre: 11% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 13% DV
- Vitamin C: 24% DV
- Vitamin A: 7% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking peas, edible-podded, frozen, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether peas, edible-podded, frozen, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas, edible-podded, frozen, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peas, edible-podded, frozen, cooked, boiled, drained, without salt fit your diet?
Weight management
At 52 calories per 100g, peas, edible-podded, frozen, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peas, edible-podded, frozen, cooked, boiled, drained, without salt per 100g?
Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, without Salt contains 52 calories per 100g, based on USDA reference data.
Is peas, edible-podded, frozen, cooked, boiled, drained, without salt high in calories?
A 1 cup of peas, edible-podded, frozen, cooked, boiled, drained, without salt (160g) has around 83 calories — roughly 4% of a 2,000-calorie daily intake.
Is peas, edible-podded, frozen, cooked, boiled, drained, without salt good for weight loss?
At 52 calories per 100g, peas, edible-podded, frozen, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 83 calories.
How much protein is in peas, edible-podded, frozen, cooked, boiled, drained, without salt?
Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, without Salt contains 3.5g of protein per 100g.
Is peas, edible-podded, frozen, cooked, boiled, drained, without salt a good source of fibre?
Yes — peas, edible-podded, frozen, cooked, boiled, drained, without salt provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peas, edible-podded, frozen, cooked, boiled, drained, without salt compare to artichokes, (globe or french), cooked, boiled, drained, without salt?
Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, without Salt has 52 calories per 100g, close to artichokes, (globe or french), cooked, boiled, drained, without salt at 53 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas, edible-podded, frozen, cooked, boiled, drained, without salt for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of peas, edible-podded, frozen, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas, edible-podded, frozen, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, without Salt (this page) | 52 kcal | 3.5g | 9.0g | 0.4g |
| Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt | 53 kcal | 2.9g | 11.9g | 0.3g |
| Peas and Carrots, Frozen, Unprepared | 53 kcal | 3.4g | 11.2g | 0.5g |
| Peas and Onions, Canned, Solids and Liquids | 51 kcal | 3.3g | 8.6g | 0.4g |
| Artichokes, (globe or French), Cooked, Boiled, Drained, with Salt | 51 kcal | 2.9g | 11.4g | 0.3g |
| Peas, Green, Canned, No Salt Added, Solids and Liquids | 53 kcal | 3.2g | 9.8g | 0.3g |
| Soy Sauce Made From Soy and Wheat (shoyu) | 53 kcal | 8.1g | 4.9g | 0.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.