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How Many Calories in Peas and Onions, Canned, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.9g |
| 100g | 51 kcal | 3.3g |
| 1 cup | 61 kcal | 4.0g |
A peas and onions, canned, solids and liquids contains 51 calories per 100g. A typical 1 cup (120g) provides about 61 calories. Peas and Onions, Canned, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas and Onions, Canned, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 51 kcal | 61 kcal |
| Protein | 3.3g | 4.0g |
| Carbohydrates | 8.6g | 10.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.5g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.3g | 2.8g |
| Sodium | 442.0mg | 530mg |
| Potassium | 96.0mg | 115mg |
| Calcium | 17.0mg | 20mg |
| Iron | 0.9mg | 1.1mg |
| Vitamin C | 3.0mg | 3.6mg |
| Vitamin A | 8.0µg | 10µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 3% DV
- Protein: 7% DV
- Carbohydrates: 3% DV
- Fibre: 8% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 19% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 3% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking peas and onions, canned, solids and liquids
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Have a cat or dog? Check whether peas and onions, canned, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas and onions, canned, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peas and onions, canned, solids and liquids fit your diet?
Weight management
At 51 calories per 100g, peas and onions, canned, solids and liquids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peas and onions, canned, solids and liquids per 100g?
Peas and Onions, Canned, Solids and Liquids contains 51 calories per 100g, based on USDA reference data.
Is peas and onions, canned, solids and liquids high in calories?
A 1 cup of peas and onions, canned, solids and liquids (120g) has around 61 calories — roughly 3% of a 2,000-calorie daily intake.
Is peas and onions, canned, solids and liquids good for weight loss?
At 51 calories per 100g, peas and onions, canned, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 61 calories.
How much protein is in peas and onions, canned, solids and liquids?
Peas and Onions, Canned, Solids and Liquids contains 3.3g of protein per 100g.
Is peas and onions, canned, solids and liquids a good source of fibre?
Peas and Onions, Canned, Solids and Liquids is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peas and onions, canned, solids and liquids compare to artichokes, (globe or french), cooked, boiled, drained, with salt?
Peas and Onions, Canned, Solids and Liquids has 51 calories per 100g, close to artichokes, (globe or french), cooked, boiled, drained, with salt at 51 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas and onions, canned, solids and liquids for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of peas and onions, canned, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas and onions, canned, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and Onions, Canned, Solids and Liquids (this page) | 51 kcal | 3.3g | 8.6g | 0.4g |
| Artichokes, (globe or French), Cooked, Boiled, Drained, with Salt | 51 kcal | 2.9g | 11.4g | 0.3g |
| Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried | 50 kcal | 4.3g | 10.6g | 0.2g |
| Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 50 kcal | 3.0g | 9.2g | 0.3g |
| Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, without Salt | 52 kcal | 3.5g | 9.0g | 0.4g |
| Peas, Green, Canned, Seasoned | 50 kcal | 3.1g | 9.2g | 0.3g |
| Squash, Winter, Hubbard, Baked, without Salt | 50 kcal | 2.5g | 10.8g | 0.6g |
More kit for peas and onions, canned, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.