Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 1.2g |
| 100g | 50 kcal | 4.3g |
| 1 cup | 62 kcal | 5.3g |
A mung beans, mature seeds, sprouted, cooked, stir-fried contains 50 calories per 100g. A typical 1 cup (124g) provides about 62 calories. Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 50 kcal | 62 kcal |
| Protein | 4.3g | 5.3g |
| Carbohydrates | 10.6g | 13.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.9g | 2.4g |
| Sodium | 9.0mg | 11mg |
| Potassium | 219.0mg | 272mg |
| Calcium | 13.0mg | 16mg |
| Iron | 1.9mg | 2.4mg |
| Vitamin C | 16.0mg | 19.8mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (11% DV)
- A good source of vitamin C (18% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 9% DV
- Carbohydrates: 4% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 18% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking mung beans, mature seeds, sprouted, cooked, stir-fried
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether mung beans, mature seeds, sprouted, cooked, stir-fried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mung beans, mature seeds, sprouted, cooked, stir-fried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does mung beans, mature seeds, sprouted, cooked, stir-fried fit your diet?
Weight management
At 50 calories per 100g, mung beans, mature seeds, sprouted, cooked, stir-fried is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in mung beans, mature seeds, sprouted, cooked, stir-fried per 100g?
Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried contains 50 calories per 100g, based on USDA reference data.
Is mung beans, mature seeds, sprouted, cooked, stir-fried high in calories?
A 1 cup of mung beans, mature seeds, sprouted, cooked, stir-fried (124g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is mung beans, mature seeds, sprouted, cooked, stir-fried good for weight loss?
At 50 calories per 100g, mung beans, mature seeds, sprouted, cooked, stir-fried is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 62 calories.
How much protein is in mung beans, mature seeds, sprouted, cooked, stir-fried?
Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried contains 4.3g of protein per 100g.
Is mung beans, mature seeds, sprouted, cooked, stir-fried a good source of fibre?
Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mung beans, mature seeds, sprouted, cooked, stir-fried compare to hyacinth-beans, immature seeds, cooked, boiled, drained, without salt?
Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried has 50 calories per 100g, close to hyacinth-beans, immature seeds, cooked, boiled, drained, without salt at 50 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mung beans, mature seeds, sprouted, cooked, stir-fried for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of mung beans, mature seeds, sprouted, cooked, stir-fried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to mung beans, mature seeds, sprouted, cooked, stir-fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried (this page) | 50 kcal | 4.3g | 10.6g | 0.2g |
| Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 50 kcal | 3.0g | 9.2g | 0.3g |
| Peas, Green, Canned, Seasoned | 50 kcal | 3.1g | 9.2g | 0.3g |
| Squash, Winter, Hubbard, Baked, without Salt | 50 kcal | 2.5g | 10.8g | 0.6g |
| Waterchestnuts, Chinese, Canned, Solids and Liquids | 50 kcal | 0.9g | 12.3g | 0.1g |
| Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, with Salt | 50 kcal | 3.0g | 9.2g | 0.3g |
| Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, with Salt | 50 kcal | 3.5g | 8.4g | 0.4g |
More kit for mung beans, mature seeds, sprouted, cooked, stir-fried tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.