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How Many Calories in Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.9g |
| 100g | 50 kcal | 3.0g |
| 1 cup | 44 kcal | 2.6g |
A hyacinth-beans, immature seeds, cooked, boiled, drained, without salt contains 50 calories per 100g. A typical 1 cup (87g) provides about 44 calories. Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (87g) |
|---|---|---|
| Calories | 50 kcal | 44 kcal |
| Protein | 3.0g | 2.6g |
| Carbohydrates | 9.2g | 8.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2.0mg | 2mg |
| Potassium | 262.0mg | 228mg |
| Calcium | 41.0mg | 36mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 5.1mg | 4.4mg |
| Vitamin A | 7.0µg | 6µg |
| Selenium | 1.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 6% DV
- Vitamin A: 1% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether hyacinth-beans, immature seeds, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out hyacinth-beans, immature seeds, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does hyacinth-beans, immature seeds, cooked, boiled, drained, without salt fit your diet?
Weight management
At 50 calories per 100g, hyacinth-beans, immature seeds, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in hyacinth-beans, immature seeds, cooked, boiled, drained, without salt per 100g?
Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, without Salt contains 50 calories per 100g, based on USDA reference data.
Is hyacinth-beans, immature seeds, cooked, boiled, drained, without salt high in calories?
A 1 cup of hyacinth-beans, immature seeds, cooked, boiled, drained, without salt (87g) has around 44 calories — roughly 2% of a 2,000-calorie daily intake.
Is hyacinth-beans, immature seeds, cooked, boiled, drained, without salt good for weight loss?
At 50 calories per 100g, hyacinth-beans, immature seeds, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 44 calories.
How much protein is in hyacinth-beans, immature seeds, cooked, boiled, drained, without salt?
Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, without Salt contains 3.0g of protein per 100g.
Is hyacinth-beans, immature seeds, cooked, boiled, drained, without salt a good source of fibre?
Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does hyacinth-beans, immature seeds, cooked, boiled, drained, without salt compare to mung beans, mature seeds, sprouted, cooked, stir-fried?
Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, without Salt has 50 calories per 100g, close to mung beans, mature seeds, sprouted, cooked, stir-fried at 50 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of hyacinth-beans, immature seeds, cooked, boiled, drained, without salt for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of hyacinth-beans, immature seeds, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to hyacinth-beans, immature seeds, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, without Salt (this page) | 50 kcal | 3.0g | 9.2g | 0.3g |
| Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried | 50 kcal | 4.3g | 10.6g | 0.2g |
| Peas, Green, Canned, Seasoned | 50 kcal | 3.1g | 9.2g | 0.3g |
| Squash, Winter, Hubbard, Baked, without Salt | 50 kcal | 2.5g | 10.8g | 0.6g |
| Waterchestnuts, Chinese, Canned, Solids and Liquids | 50 kcal | 0.9g | 12.3g | 0.1g |
| Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, with Salt | 50 kcal | 3.0g | 9.2g | 0.3g |
| Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, with Salt | 50 kcal | 3.5g | 8.4g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.