Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Waterchestnuts, Chinese, Canned, Solids and Liquids?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.3g |
| 100g | 50 kcal | 0.9g |
| 0.5 cup slices | 35 kcal | 0.6g |
A waterchestnuts, chinese, canned, solids and liquids contains 50 calories per 100g. A typical 0.5 cup slices (70g) provides about 35 calories. Waterchestnuts, Chinese, Canned, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Waterchestnuts, Chinese, Canned, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 50 kcal | 35 kcal |
| Protein | 0.9g | 0.6g |
| Carbohydrates | 12.3g | 8.6g |
| of which Sugars | 2.5g | 1.8g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.5g | 1.8g |
| Sodium | 8.0mg | 6mg |
| Potassium | 118.0mg | 83mg |
| Calcium | 4.0mg | 3mg |
| Iron | 0.9mg | 0.6mg |
| Vitamin C | 1.3mg | 0.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 5% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking waterchestnuts, chinese, canned, solids and liquids
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether waterchestnuts, chinese, canned, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out waterchestnuts, chinese, canned, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does waterchestnuts, chinese, canned, solids and liquids fit your diet?
Weight management
At 50 calories per 100g, waterchestnuts, chinese, canned, solids and liquids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in waterchestnuts, chinese, canned, solids and liquids per 100g?
Waterchestnuts, Chinese, Canned, Solids and Liquids contains 50 calories per 100g, based on USDA reference data.
Is waterchestnuts, chinese, canned, solids and liquids high in calories?
A 0.5 cup slices of waterchestnuts, chinese, canned, solids and liquids (70g) has around 35 calories — roughly 2% of a 2,000-calorie daily intake.
Is waterchestnuts, chinese, canned, solids and liquids good for weight loss?
At 50 calories per 100g, waterchestnuts, chinese, canned, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup slices provides about 35 calories.
How much protein is in waterchestnuts, chinese, canned, solids and liquids?
Waterchestnuts, Chinese, Canned, Solids and Liquids contains 0.9g of protein per 100g.
Is waterchestnuts, chinese, canned, solids and liquids a good source of fibre?
Waterchestnuts, Chinese, Canned, Solids and Liquids is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does waterchestnuts, chinese, canned, solids and liquids compare to mung beans, mature seeds, sprouted, cooked, stir-fried?
Waterchestnuts, Chinese, Canned, Solids and Liquids has 50 calories per 100g, close to mung beans, mature seeds, sprouted, cooked, stir-fried at 50 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of waterchestnuts, chinese, canned, solids and liquids for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of waterchestnuts, chinese, canned, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to waterchestnuts, chinese, canned, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waterchestnuts, Chinese, Canned, Solids and Liquids (this page) | 50 kcal | 0.9g | 12.3g | 0.1g |
| Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried | 50 kcal | 4.3g | 10.6g | 0.2g |
| Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 50 kcal | 3.0g | 9.2g | 0.3g |
| Peas, Green, Canned, Seasoned | 50 kcal | 3.1g | 9.2g | 0.3g |
| Squash, Winter, Hubbard, Baked, without Salt | 50 kcal | 2.5g | 10.8g | 0.6g |
| Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, with Salt | 50 kcal | 3.0g | 9.2g | 0.3g |
| Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, with Salt | 50 kcal | 3.5g | 8.4g | 0.4g |
More kit for waterchestnuts, chinese, canned, solids and liquids tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.