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How Many Calories in Peas, Green, Canned, Seasoned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.9g |
| 100g | 50 kcal | 3.1g |
| 1 cup | 114 kcal | 7.0g |
A peas, green, canned, seasoned contains 50 calories per 100g. A typical 1 cup (227g) provides about 114 calories. Peas, Green, Canned, Seasoned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas, Green, Canned, Seasoned Nutrition Facts
| Nutrient | Per 100g | Per serving (227g) |
|---|---|---|
| Calories | 50 kcal | 114 kcal |
| Protein | 3.1g | 7.0g |
| Carbohydrates | 9.2g | 20.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.7g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.0g | 4.5g |
| Sodium | 254.0mg | 577mg |
| Potassium | 122.0mg | 277mg |
| Calcium | 15.0mg | 34mg |
| Iron | 1.2mg | 2.7mg |
| Vitamin C | 11.5mg | 26.1mg |
| Vitamin A | 22.0µg | 50µg |
| Selenium | 1.3µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of vitamin C (13% DV)
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 3% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 13% DV
- Vitamin A: 2% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking peas, green, canned, seasoned
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Have a cat or dog? Check whether peas, green, canned, seasoned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas, green, canned, seasoned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peas, green, canned, seasoned fit your diet?
Weight management
At 50 calories per 100g, peas, green, canned, seasoned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peas, green, canned, seasoned per 100g?
Peas, Green, Canned, Seasoned contains 50 calories per 100g, based on USDA reference data.
Is peas, green, canned, seasoned high in calories?
A 1 cup of peas, green, canned, seasoned (227g) has around 114 calories — roughly 6% of a 2,000-calorie daily intake.
Is peas, green, canned, seasoned good for weight loss?
At 50 calories per 100g, peas, green, canned, seasoned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 114 calories.
How much protein is in peas, green, canned, seasoned?
Peas, Green, Canned, Seasoned contains 3.1g of protein per 100g.
Is peas, green, canned, seasoned a good source of fibre?
Peas, Green, Canned, Seasoned is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peas, green, canned, seasoned compare to mung beans, mature seeds, sprouted, cooked, stir-fried?
Peas, Green, Canned, Seasoned has 50 calories per 100g, close to mung beans, mature seeds, sprouted, cooked, stir-fried at 50 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas, green, canned, seasoned for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of peas, green, canned, seasoned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas, green, canned, seasoned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, Green, Canned, Seasoned (this page) | 50 kcal | 3.1g | 9.2g | 0.3g |
| Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried | 50 kcal | 4.3g | 10.6g | 0.2g |
| Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 50 kcal | 3.0g | 9.2g | 0.3g |
| Squash, Winter, Hubbard, Baked, without Salt | 50 kcal | 2.5g | 10.8g | 0.6g |
| Waterchestnuts, Chinese, Canned, Solids and Liquids | 50 kcal | 0.9g | 12.3g | 0.1g |
| Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, with Salt | 50 kcal | 3.0g | 9.2g | 0.3g |
| Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, with Salt | 50 kcal | 3.5g | 8.4g | 0.4g |
More kit for peas, green, canned, seasoned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.