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How Many Calories in Artichokes, (globe or French), Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.8g |
| 100g | 51 kcal | 2.9g |
| 1 artichoke, medium | 61 kcal | 3.5g |
A artichokes, (globe or french), cooked, boiled, drained, with salt contains 51 calories per 100g. A typical 1 artichoke, medium (120g) provides about 61 calories. Artichokes, (globe or French), Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Artichokes, (globe or French), Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 51 kcal | 61 kcal |
| Protein | 2.9g | 3.5g |
| Carbohydrates | 11.4g | 13.7g |
| of which Sugars | 1.0g | 1.2g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 5.7g | 6.8g |
| Sodium | 296.0mg | 355mg |
| Potassium | 286.0mg | 343mg |
| Calcium | 21.0mg | 25mg |
| Iron | 0.6mg | 0.7mg |
| Vitamin C | 7.4mg | 8.9mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (0% DV)
- Calories: 3% DV
- Protein: 6% DV
- Carbohydrates: 4% DV
- Fibre: 20% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 13% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 8% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking artichokes, (globe or french), cooked, boiled, drained, with salt
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Have a cat or dog? Check whether artichokes, (globe or french), cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out artichokes, (globe or french), cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does artichokes, (globe or french), cooked, boiled, drained, with salt fit your diet?
Weight management
At 51 calories per 100g, artichokes, (globe or french), cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Fibre intake
Artichokes, (globe or French), Cooked, Boiled, Drained, with Salt provides 5.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in artichokes, (globe or french), cooked, boiled, drained, with salt per 100g?
Artichokes, (globe or French), Cooked, Boiled, Drained, with Salt contains 51 calories per 100g, based on USDA reference data.
Is artichokes, (globe or french), cooked, boiled, drained, with salt high in calories?
A 1 artichoke, medium of artichokes, (globe or french), cooked, boiled, drained, with salt (120g) has around 61 calories — roughly 3% of a 2,000-calorie daily intake.
Is artichokes, (globe or french), cooked, boiled, drained, with salt good for weight loss?
At 51 calories per 100g, artichokes, (globe or french), cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 artichoke, medium provides about 61 calories.
How much protein is in artichokes, (globe or french), cooked, boiled, drained, with salt?
Artichokes, (globe or French), Cooked, Boiled, Drained, with Salt contains 2.9g of protein per 100g.
Is artichokes, (globe or french), cooked, boiled, drained, with salt a good source of fibre?
Yes — artichokes, (globe or french), cooked, boiled, drained, with salt provides 5.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does artichokes, (globe or french), cooked, boiled, drained, with salt compare to peas and onions, canned, solids and liquids?
Artichokes, (globe or French), Cooked, Boiled, Drained, with Salt has 51 calories per 100g, close to peas and onions, canned, solids and liquids at 51 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of artichokes, (globe or french), cooked, boiled, drained, with salt for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of artichokes, (globe or french), cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to artichokes, (globe or french), cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichokes, (globe or French), Cooked, Boiled, Drained, with Salt (this page) | 51 kcal | 2.9g | 11.4g | 0.3g |
| Peas and Onions, Canned, Solids and Liquids | 51 kcal | 3.3g | 8.6g | 0.4g |
| Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried | 50 kcal | 4.3g | 10.6g | 0.2g |
| Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 50 kcal | 3.0g | 9.2g | 0.3g |
| Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, without Salt | 52 kcal | 3.5g | 9.0g | 0.4g |
| Peas, Green, Canned, Seasoned | 50 kcal | 3.1g | 9.2g | 0.3g |
| Squash, Winter, Hubbard, Baked, without Salt | 50 kcal | 2.5g | 10.8g | 0.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.