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How Many Calories in Peas, Green, Canned, No Salt Added, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.9g |
| 100g | 53 kcal | 3.2g |
| 0.5 cup | 66 kcal | 4.0g |
A peas, green, canned, no salt added, solids and liquids contains 53 calories per 100g. A typical 0.5 cup (124g) provides about 66 calories. Peas, Green, Canned, No Salt Added, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas, Green, Canned, No Salt Added, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 53 kcal | 66 kcal |
| Protein | 3.2g | 4.0g |
| Carbohydrates | 9.8g | 12.2g |
| of which Sugars | 3.2g | 4.0g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.3g | 4.1g |
| Sodium | 9.0mg | 11mg |
| Potassium | 100.0mg | 124mg |
| Calcium | 18.0mg | 22mg |
| Iron | 1.0mg | 1.2mg |
| Vitamin C | 9.8mg | 12.2mg |
| Vitamin A | 72.0µg | 89µg |
| Selenium | 1.3µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (11% DV)
- Calories: 3% DV
- Protein: 6% DV
- Carbohydrates: 4% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 11% DV
- Vitamin A: 8% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking peas, green, canned, no salt added, solids and liquids
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Have a cat or dog? Check whether peas, green, canned, no salt added, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas, green, canned, no salt added, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peas, green, canned, no salt added, solids and liquids fit your diet?
Weight management
At 53 calories per 100g, peas, green, canned, no salt added, solids and liquids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peas, green, canned, no salt added, solids and liquids per 100g?
Peas, Green, Canned, No Salt Added, Solids and Liquids contains 53 calories per 100g, based on USDA reference data.
Is peas, green, canned, no salt added, solids and liquids high in calories?
A 0.5 cup of peas, green, canned, no salt added, solids and liquids (124g) has around 66 calories — roughly 3% of a 2,000-calorie daily intake.
Is peas, green, canned, no salt added, solids and liquids good for weight loss?
At 53 calories per 100g, peas, green, canned, no salt added, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 66 calories.
How much protein is in peas, green, canned, no salt added, solids and liquids?
Peas, Green, Canned, No Salt Added, Solids and Liquids contains 3.2g of protein per 100g.
Is peas, green, canned, no salt added, solids and liquids a good source of fibre?
Yes — peas, green, canned, no salt added, solids and liquids provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peas, green, canned, no salt added, solids and liquids compare to artichokes, (globe or french), cooked, boiled, drained, without salt?
Peas, Green, Canned, No Salt Added, Solids and Liquids has 53 calories per 100g, close to artichokes, (globe or french), cooked, boiled, drained, without salt at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas, green, canned, no salt added, solids and liquids for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of peas, green, canned, no salt added, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas, green, canned, no salt added, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, Green, Canned, No Salt Added, Solids and Liquids (this page) | 53 kcal | 3.2g | 9.8g | 0.3g |
| Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt | 53 kcal | 2.9g | 11.9g | 0.3g |
| Peas and Carrots, Frozen, Unprepared | 53 kcal | 3.4g | 11.2g | 0.5g |
| Soy Sauce Made From Soy and Wheat (shoyu) | 53 kcal | 8.1g | 4.9g | 0.6g |
| Silk Very Vanilla, Soymilk | 53 kcal | 2.5g | 7.8g | 1.6g |
| Silk Chai, Soymilk | 53 kcal | 2.5g | 7.8g | 1.4g |
| Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, without Salt | 52 kcal | 3.5g | 9.0g | 0.4g |
More kit for peas, green, canned, no salt added, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.