Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Soymilk, Original and Vanilla, Unfortified?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 0.9g |
| 100g | 54 kcal | 3.3g |
| 1 cup | 131 kcal | 8.0g |
A soymilk, original and vanilla, unfortified contains 54 calories per 100g. A typical 1 cup (243g) provides about 131 calories. Soymilk, Original and Vanilla, Unfortified is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soymilk, Original and Vanilla, Unfortified Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 54 kcal | 131 kcal |
| Protein | 3.3g | 8.0g |
| Carbohydrates | 6.3g | 15.3g |
| of which Sugars | 4.0g | 9.7g |
| Fat | 1.8g | 4.4g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.6g | 1.5g |
| Sodium | 51.0mg | 124mg |
| Potassium | 118.0mg | 287mg |
| Calcium | 25.0mg | 61mg |
| Iron | 0.6mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.8µg | 12µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- Calories: 3% DV
- Protein: 7% DV
- Carbohydrates: 2% DV
- Fibre: 2% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 8% DV
Useful for tracking soymilk, original and vanilla, unfortified
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether soymilk, original and vanilla, unfortified is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soymilk, original and vanilla, unfortified for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soymilk, original and vanilla, unfortified fit your diet?
Weight management
At 54 calories per 100g, soymilk, original and vanilla, unfortified is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soymilk, original and vanilla, unfortified per 100g?
Soymilk, Original and Vanilla, Unfortified contains 54 calories per 100g, based on USDA reference data.
Is soymilk, original and vanilla, unfortified high in calories?
A 1 cup of soymilk, original and vanilla, unfortified (243g) has around 131 calories — roughly 7% of a 2,000-calorie daily intake.
Is soymilk, original and vanilla, unfortified good for weight loss?
At 54 calories per 100g, soymilk, original and vanilla, unfortified is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 131 calories.
How much protein is in soymilk, original and vanilla, unfortified?
Soymilk, Original and Vanilla, Unfortified contains 3.3g of protein per 100g.
Is soymilk, original and vanilla, unfortified a good source of fibre?
Soymilk, Original and Vanilla, Unfortified is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soymilk, original and vanilla, unfortified compare to gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt?
Soymilk, Original and Vanilla, Unfortified has 54 calories per 100g, close to gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt at 54 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soymilk, original and vanilla, unfortified for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of soymilk, original and vanilla, unfortified to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soymilk, original and vanilla, unfortified by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk, Original and Vanilla, Unfortified (this page) | 54 kcal | 3.3g | 6.3g | 1.8g |
| Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, with Salt | 54 kcal | 0.7g | 13.8g | 0.3g |
| Vitasoy Usa, Nasoya Lite Firm Tofu | 54 kcal | 8.3g | 1.3g | 1.7g |
| Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt | 53 kcal | 2.9g | 11.9g | 0.3g |
| Peas and Carrots, Frozen, Unprepared | 53 kcal | 3.4g | 11.2g | 0.5g |
| Peas, Green, Canned, No Salt Added, Solids and Liquids | 53 kcal | 3.2g | 9.8g | 0.3g |
| Soy Sauce Made From Soy and Wheat (shoyu) | 53 kcal | 8.1g | 4.9g | 0.6g |
More kit for soymilk, original and vanilla, unfortified tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.