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How Many Calories in Vitasoy Usa, Nasoya Lite Firm Tofu?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 2.4g |
| 100g | 54 kcal | 8.3g |
| 0.2 package | 43 kcal | 6.6g |
A vitasoy usa, nasoya lite firm tofu contains 54 calories per 100g. A typical 0.2 package (79g) provides about 43 calories. Vitasoy Usa, Nasoya Lite Firm Tofu is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vitasoy Usa, Nasoya Lite Firm Tofu Nutrition Facts
| Nutrient | Per 100g | Per serving (79g) |
|---|---|---|
| Calories | 54 kcal | 43 kcal |
| Protein | 8.3g | 6.6g |
| Carbohydrates | 1.3g | 1.0g |
| of which Sugars | 0.2g | 0.2g |
| Fat | 1.7g | 1.3g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 0.6g | 0.5g |
| Sodium | 34.0mg | 27mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 184.0mg | 145mg |
| Iron | 1.6mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 95.0µg | 75µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- Low in saturated fat (1% DV)
- Low in sodium (1% DV)
- A good source of calcium (14% DV)
- A good source of vitamin A (11% DV)
- Calories: 3% DV
- Protein: 17% DV
- Carbohydrates: 0% DV
- Fibre: 2% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 14% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 11% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking vitasoy usa, nasoya lite firm tofu
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vitasoy usa, nasoya lite firm tofu fit your diet?
Low-carb / keto
Vitasoy Usa, Nasoya Lite Firm Tofu contains 1.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 54 calories per 100g, vitasoy usa, nasoya lite firm tofu is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in vitasoy usa, nasoya lite firm tofu per 100g?
Vitasoy Usa, Nasoya Lite Firm Tofu contains 54 calories per 100g, based on USDA reference data.
Is vitasoy usa, nasoya lite firm tofu high in calories?
A 0.2 package of vitasoy usa, nasoya lite firm tofu (79g) has around 43 calories — roughly 2% of a 2,000-calorie daily intake.
Is vitasoy usa, nasoya lite firm tofu good for weight loss?
At 54 calories per 100g, vitasoy usa, nasoya lite firm tofu is relatively low in calories and can fit well into a weight-loss diet. A 0.2 package provides about 43 calories.
How much protein is in vitasoy usa, nasoya lite firm tofu?
Vitasoy Usa, Nasoya Lite Firm Tofu contains 8.3g of protein per 100g.
Is vitasoy usa, nasoya lite firm tofu a good source of fibre?
Vitasoy Usa, Nasoya Lite Firm Tofu is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vitasoy usa, nasoya lite firm tofu compare to gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt?
Vitasoy Usa, Nasoya Lite Firm Tofu has 54 calories per 100g, close to gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt at 54 — 0 calories fewer per 100g. See the full macro breakdown above.
Is vitasoy usa, nasoya lite firm tofu keto-friendly?
Vitasoy Usa, Nasoya Lite Firm Tofu contains 1.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of vitasoy usa, nasoya lite firm tofu for 20g of protein?
With 8.3g of protein per 100g, you'd need roughly 241g of vitasoy usa, nasoya lite firm tofu to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vitasoy usa, nasoya lite firm tofu by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy Usa, Nasoya Lite Firm Tofu (this page) | 54 kcal | 8.3g | 1.3g | 1.7g |
| Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, with Salt | 54 kcal | 0.7g | 13.8g | 0.3g |
| Soymilk, Original and Vanilla, Unfortified | 54 kcal | 3.3g | 6.3g | 1.8g |
| Artichokes, (globe or French), Cooked, Boiled, Drained, without Salt | 53 kcal | 2.9g | 11.9g | 0.3g |
| Peas and Carrots, Frozen, Unprepared | 53 kcal | 3.4g | 11.2g | 0.5g |
| Peas, Green, Canned, No Salt Added, Solids and Liquids | 53 kcal | 3.2g | 9.8g | 0.3g |
| Soy Sauce Made From Soy and Wheat (shoyu) | 53 kcal | 8.1g | 4.9g | 0.6g |
More kit for vitasoy usa, nasoya lite firm tofu tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.