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How Many Calories in Morningstar Farms Chik'n Grill Veggie Patties, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 3.6g |
| 100g | 118 kcal | 12.8g |
| 1 patty | 79 kcal | 8.6g |
A morningstar farms chik'n grill veggie patties, frozen, unprepared contains 118 calories per 100g. A typical 1 patty (67g) provides about 79 calories. Morningstar Farms Chik'n Grill Veggie Patties, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Chik'n Grill Veggie Patties, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (67g) |
|---|---|---|
| Calories | 118 kcal | 79 kcal |
| Protein | 12.8g | 8.6g |
| Carbohydrates | 10.2g | 6.8g |
| of which Sugars | 0.2g | 0.1g |
| Fat | 4.8g | 3.2g |
| of which Saturates | 0.4g | 0.3g |
| Fibre | 5.7g | 3.8g |
| Sodium | 519.0mg | 348mg |
| Potassium | 320.0mg | 214mg |
| Calcium | 54.0mg | 36mg |
| Iron | 2.0mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (11% DV)
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 26% DV
- Carbohydrates: 4% DV
- Fibre: 20% DV
- Fat: 6% DV
- Saturated fat: 2% DV
- Sodium: 23% DV
- Potassium: 7% DV
- Calcium: 4% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking morningstar farms chik'n grill veggie patties, frozen, unprepared
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Have a cat or dog? Check whether morningstar farms chik'n grill veggie patties, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms chik'n grill veggie patties, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms chik'n grill veggie patties, frozen, unprepared fit your diet?
Fibre intake
Morningstar Farms Chik'n Grill Veggie Patties, Frozen, Unprepared provides 5.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in morningstar farms chik'n grill veggie patties, frozen, unprepared per 100g?
Morningstar Farms Chik'n Grill Veggie Patties, Frozen, Unprepared contains 118 calories per 100g, based on USDA reference data.
Is morningstar farms chik'n grill veggie patties, frozen, unprepared high in calories?
A 1 patty of morningstar farms chik'n grill veggie patties, frozen, unprepared (67g) has around 79 calories — roughly 4% of a 2,000-calorie daily intake.
Is morningstar farms chik'n grill veggie patties, frozen, unprepared good for weight loss?
At 118 calories per 100g, morningstar farms chik'n grill veggie patties, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 patty provides about 79 calories.
How much protein is in morningstar farms chik'n grill veggie patties, frozen, unprepared?
Morningstar Farms Chik'n Grill Veggie Patties, Frozen, Unprepared contains 12.8g of protein per 100g.
Is morningstar farms chik'n grill veggie patties, frozen, unprepared a good source of fibre?
Yes — morningstar farms chik'n grill veggie patties, frozen, unprepared provides 5.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms chik'n grill veggie patties, frozen, unprepared compare to yam, raw?
Morningstar Farms Chik'n Grill Veggie Patties, Frozen, Unprepared has 118 calories per 100g, close to yam, raw at 118 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms chik'n grill veggie patties, frozen, unprepared for 20g of protein?
With 12.8g of protein per 100g, you'd need roughly 156g of morningstar farms chik'n grill veggie patties, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms chik'n grill veggie patties, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Chik'n Grill Veggie Patties, Frozen, Unprepared (this page) | 118 kcal | 12.8g | 10.2g | 4.8g |
| Yam, Raw | 118 kcal | 1.5g | 27.9g | 0.2g |
| Beans, Great Northern, Mature Seeds, Cooked, Boiled, without Salt | 118 kcal | 8.3g | 21.1g | 0.5g |
| Peas, Split, Mature Seeds, Cooked, Boiled, without Salt | 118 kcal | 8.3g | 21.1g | 0.4g |
| Yardlong Beans, Mature Seeds, Cooked, Boiled, without Salt | 118 kcal | 8.3g | 21.1g | 0.5g |
| Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu | 118 kcal | 12.4g | 2.8g | 6.3g |
| Beans, Great Northern, Mature Seeds, Cooked, Boiled, with Salt | 118 kcal | 8.3g | 21.1g | 0.5g |
More kit for morningstar farms chik'n grill veggie patties, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.