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How Many Calories in Mushrooms, White, Stir-fried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 1.0g |
| 100g | 26 kcal | 3.6g |
| 1 cup sliced | 28 kcal | 3.9g |
A mushrooms, white, stir-fried contains 26 calories per 100g. A typical 1 cup sliced (108g) provides about 28 calories. Mushrooms, White, Stir-fried is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mushrooms, White, Stir-fried Nutrition Facts
| Nutrient | Per 100g | Per serving (108g) |
|---|---|---|
| Calories | 26 kcal | 28 kcal |
| Protein | 3.6g | 3.9g |
| Carbohydrates | 4.0g | 4.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 1.9g |
| Sodium | 12.0mg | 13mg |
| Potassium | 396.0mg | 428mg |
| Calcium | 4.0mg | 4mg |
| Iron | 0.2mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 13.9µg | 15µg |
| Riboflavin (B2) | 0.5mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in selenium (25% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 1% DV
- Protein: 7% DV
- Carbohydrates: 1% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 8% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 25% DV
- Riboflavin (B2): 38% DV
Useful for tracking mushrooms, white, stir-fried
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does mushrooms, white, stir-fried fit your diet?
Low-carb / keto
Mushrooms, White, Stir-fried contains 4.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 26 calories per 100g, mushrooms, white, stir-fried is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in mushrooms, white, stir-fried per 100g?
Mushrooms, White, Stir-fried contains 26 calories per 100g, based on USDA reference data.
Is mushrooms, white, stir-fried high in calories?
A 1 cup sliced of mushrooms, white, stir-fried (108g) has around 28 calories — roughly 1% of a 2,000-calorie daily intake.
Is mushrooms, white, stir-fried good for weight loss?
At 26 calories per 100g, mushrooms, white, stir-fried is relatively low in calories and can fit well into a weight-loss diet. A 1 cup sliced provides about 28 calories.
How much protein is in mushrooms, white, stir-fried?
Mushrooms, White, Stir-fried contains 3.6g of protein per 100g.
Is mushrooms, white, stir-fried a good source of fibre?
Mushrooms, White, Stir-fried is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mushrooms, white, stir-fried compare to broccoli, frozen, chopped, unprepared?
Mushrooms, White, Stir-fried has 26 calories per 100g, close to broccoli, frozen, chopped, unprepared at 26 — 0 calories fewer per 100g. See the full macro breakdown above.
Is mushrooms, white, stir-fried keto-friendly?
Mushrooms, White, Stir-fried contains 4.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of mushrooms, white, stir-fried for 20g of protein?
With 3.6g of protein per 100g, you'd need roughly 556g of mushrooms, white, stir-fried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to mushrooms, white, stir-fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, White, Stir-fried (this page) | 26 kcal | 3.6g | 4.0g | 0.3g |
| Broccoli, Frozen, Chopped, Unprepared | 26 kcal | 2.8g | 4.8g | 0.3g |
| Mustard Greens, Cooked, Boiled, Drained, without Salt | 26 kcal | 2.6g | 4.5g | 0.5g |
| Pumpkin, Raw | 26 kcal | 1.0g | 6.5g | 0.1g |
| Seaweed, Agar, Raw | 26 kcal | 0.5g | 6.8g | 0.0g |
| Tomatoes, Red, Ripe, Canned, Stewed | 26 kcal | 0.9g | 6.2g | 0.2g |
| Seaweed, Spirulina, Raw | 26 kcal | 5.9g | 2.4g | 0.4g |
More kit for mushrooms, white, stir-fried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.