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How Many Calories in Mustard Greens, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.7g |
| 100g | 26 kcal | 2.6g |
| 1 cup, chopped | 36 kcal | 3.6g |
A mustard greens, cooked, boiled, drained, without salt contains 26 calories per 100g. A typical 1 cup, chopped (140g) provides about 36 calories. Mustard Greens, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mustard Greens, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 26 kcal | 36 kcal |
| Protein | 2.6g | 3.6g |
| Carbohydrates | 4.5g | 6.3g |
| of which Sugars | 1.4g | 2.0g |
| Fat | 0.5g | 0.7g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.0g | 2.8g |
| Sodium | 9.0mg | 13mg |
| Potassium | 162.0mg | 227mg |
| Calcium | 118.0mg | 165mg |
| Iron | 0.9mg | 1.3mg |
| Vitamin C | 25.3mg | 35.4mg |
| Vitamin A | 618.0µg | 865µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (28% DV) — an excellent source
- High in vitamin A (69% DV) — an excellent source
- Calories: 1% DV
- Protein: 5% DV
- Carbohydrates: 2% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 5% DV
- Vitamin C: 28% DV
- Vitamin A: 69% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking mustard greens, cooked, boiled, drained, without salt
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Shop MORiSH →Have a cat or dog? Check whether mustard greens, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mustard greens, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does mustard greens, cooked, boiled, drained, without salt fit your diet?
Low-carb / keto
Mustard Greens, Cooked, Boiled, Drained, without Salt contains 4.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 26 calories per 100g, mustard greens, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in mustard greens, cooked, boiled, drained, without salt per 100g?
Mustard Greens, Cooked, Boiled, Drained, without Salt contains 26 calories per 100g, based on USDA reference data.
Is mustard greens, cooked, boiled, drained, without salt high in calories?
A 1 cup, chopped of mustard greens, cooked, boiled, drained, without salt (140g) has around 36 calories — roughly 2% of a 2,000-calorie daily intake.
Is mustard greens, cooked, boiled, drained, without salt good for weight loss?
At 26 calories per 100g, mustard greens, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chopped provides about 36 calories.
How much protein is in mustard greens, cooked, boiled, drained, without salt?
Mustard Greens, Cooked, Boiled, Drained, without Salt contains 2.6g of protein per 100g.
Is mustard greens, cooked, boiled, drained, without salt a good source of fibre?
Mustard Greens, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mustard greens, cooked, boiled, drained, without salt compare to broccoli, frozen, chopped, unprepared?
Mustard Greens, Cooked, Boiled, Drained, without Salt has 26 calories per 100g, close to broccoli, frozen, chopped, unprepared at 26 — 0 calories fewer per 100g. See the full macro breakdown above.
Is mustard greens, cooked, boiled, drained, without salt keto-friendly?
Mustard Greens, Cooked, Boiled, Drained, without Salt contains 4.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of mustard greens, cooked, boiled, drained, without salt for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of mustard greens, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to mustard greens, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard Greens, Cooked, Boiled, Drained, without Salt (this page) | 26 kcal | 2.6g | 4.5g | 0.5g |
| Broccoli, Frozen, Chopped, Unprepared | 26 kcal | 2.8g | 4.8g | 0.3g |
| Mushrooms, White, Stir-fried | 26 kcal | 3.6g | 4.0g | 0.3g |
| Pumpkin, Raw | 26 kcal | 1.0g | 6.5g | 0.1g |
| Seaweed, Agar, Raw | 26 kcal | 0.5g | 6.8g | 0.0g |
| Tomatoes, Red, Ripe, Canned, Stewed | 26 kcal | 0.9g | 6.2g | 0.2g |
| Seaweed, Spirulina, Raw | 26 kcal | 5.9g | 2.4g | 0.4g |
More kit for mustard greens, cooked, boiled, drained, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.