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How Many Calories in Oil, Coconut?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 253 kcal | 0.0g |
| 100g | 892 kcal | 0.0g |
| 1 tbsp | 125 kcal | 0.0g |
A oil, coconut contains 892 calories per 100g. A typical 1 tbsp (14g) provides about 125 calories. Oil, Coconut is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oil, Coconut Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 892 kcal | 125 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 99.1g | 13.9g |
| of which Saturates | 82.5g | 11.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 1.0mg | 0mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (127% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (412% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 45% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 127% DV
- Saturated fat: 412% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking oil, coconut
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether oil, coconut is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oil, coconut for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does oil, coconut fit your diet?
Low-carb / keto
Oil, Coconut contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Oil, Coconut is relatively energy-dense (892 kcal/100g) with 82.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in oil, coconut per 100g?
Oil, Coconut contains 892 calories per 100g, based on USDA reference data.
Is oil, coconut high in calories?
A 1 tbsp of oil, coconut (14g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is oil, coconut good for weight loss?
Oil, Coconut is fairly calorie-dense at 892 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 125 calories.
How much protein is in oil, coconut?
Oil, Coconut contains 0.0g of protein per 100g.
Is oil, coconut a good source of fibre?
Oil, Coconut is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oil, coconut compare to meat drippings (lard, beef tallow, mutton tallow)?
Oil, Coconut has 892 calories per 100g, close to meat drippings (lard, beef tallow, mutton tallow) at 889 — 3 calories more per 100g. See the full macro breakdown above.
Is oil, coconut keto-friendly?
Oil, Coconut contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of oil, coconut for 20g of protein?
Oil, Coconut contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to oil, coconut by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oil, Coconut (this page) | 892 kcal | 0.0g | 0.0g | 99.1g |
| Meat Drippings (lard, Beef Tallow, Mutton Tallow) | 889 kcal | 0.0g | 0.0g | 98.6g |
| Animal Fat, Bacon Grease | 897 kcal | 0.0g | 0.0g | 99.5g |
| Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking, (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Rice Bran | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Wheat Germ | 884 kcal | 0.0g | 0.0g | 100.0g |
More kit for oil, coconut tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.