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How Many Calories in Onion Rings, Breaded, Par Fried, Frozen, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 1.2g |
| 100g | 276 kcal | 4.1g |
| 10 rings, medium | 166 kcal | 2.5g |
A onion rings, breaded, par fried, frozen, prepared contains 276 calories per 100g. A typical 10 rings, medium (60g) provides about 166 calories. Onion Rings, Breaded, Par Fried, Frozen, Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Onion Rings, Breaded, Par Fried, Frozen, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 276 kcal | 166 kcal |
| Protein | 4.1g | 2.5g |
| Carbohydrates | 33.8g | 20.3g |
| of which Sugars | 5.1g | 3.1g |
| Fat | 14.3g | 8.6g |
| of which Saturates | 2.1g | 1.3g |
| Fibre | 2.2g | 1.3g |
| Sodium | 370.0mg | 222mg |
| Potassium | 123.0mg | 74mg |
| Calcium | 31.0mg | 19mg |
| Iron | 1.2mg | 0.7mg |
| Vitamin C | 1.6mg | 1.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.6µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- A good source of fat (18% DV)
- A good source of selenium (10% DV)
- Calories: 14% DV
- Protein: 8% DV
- Carbohydrates: 12% DV
- Fibre: 8% DV
- Fat: 18% DV
- Saturated fat: 11% DV
- Sodium: 16% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 8% DV
Useful for tracking onion rings, breaded, par fried, frozen, prepared
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Have a cat or dog? Check whether onion rings, breaded, par fried, frozen, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out onion rings, breaded, par fried, frozen, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in onion rings, breaded, par fried, frozen, prepared per 100g?
Onion Rings, Breaded, Par Fried, Frozen, Prepared contains 276 calories per 100g, based on USDA reference data.
Is onion rings, breaded, par fried, frozen, prepared high in calories?
A 10 rings, medium of onion rings, breaded, par fried, frozen, prepared (60g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is onion rings, breaded, par fried, frozen, prepared good for weight loss?
Onion Rings, Breaded, Par Fried, Frozen, Prepared is fairly calorie-dense at 276 calories per 100g, so portion size matters when losing weight. A 10 rings, medium provides about 166 calories.
How much protein is in onion rings, breaded, par fried, frozen, prepared?
Onion Rings, Breaded, Par Fried, Frozen, Prepared contains 4.1g of protein per 100g.
Is onion rings, breaded, par fried, frozen, prepared a good source of fibre?
Onion Rings, Breaded, Par Fried, Frozen, Prepared is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does onion rings, breaded, par fried, frozen, prepared compare to spices, thyme, dried?
Onion Rings, Breaded, Par Fried, Frozen, Prepared has 276 calories per 100g, close to spices, thyme, dried at 276 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of onion rings, breaded, par fried, frozen, prepared for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of onion rings, breaded, par fried, frozen, prepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to onion rings, breaded, par fried, frozen, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Rings, Breaded, Par Fried, Frozen, Prepared (this page) | 276 kcal | 4.1g | 33.8g | 14.3g |
| Spices, Thyme, Dried | 276 kcal | 9.1g | 63.9g | 7.4g |
| Spices, Cloves, Ground | 274 kcal | 6.0g | 65.5g | 13.0g |
| Spices, Coriander Leaf, Dried | 279 kcal | 21.9g | 52.1g | 4.8g |
| Spices, Savory, Ground | 272 kcal | 6.7g | 68.7g | 5.9g |
| Spices, Marjoram, Dried | 271 kcal | 12.7g | 60.6g | 7.0g |
| Radishes, Oriental, Dried | 271 kcal | 7.9g | 63.4g | 0.7g |
More kit for onion rings, breaded, par fried, frozen, prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.