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How Many Calories in Radishes, Oriental, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 2.2g |
| 100g | 271 kcal | 7.9g |
| 1 cup | 314 kcal | 9.2g |
A radishes, oriental, dried contains 271 calories per 100g. A typical 1 cup (116g) provides about 314 calories. Radishes, Oriental, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Radishes, Oriental, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (116g) |
|---|---|---|
| Calories | 271 kcal | 314 kcal |
| Protein | 7.9g | 9.2g |
| Carbohydrates | 63.4g | 73.5g |
| of which Sugars | 37.3g | 43.3g |
| Fat | 0.7g | 0.8g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 23.9g | 27.7g |
| Sodium | 278.0mg | 322mg |
| Potassium | 3494.0mg | 4053mg |
| Calcium | 629.0mg | 730mg |
| Iron | 6.7mg | 7.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.7mg | 0.8mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (85% DV) — an excellent source
- Low in saturated fat (1% DV)
- High in potassium (74% DV) — an excellent source
- High in calcium (48% DV) — an excellent source
- High in iron (37% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- Calories: 14% DV
- Protein: 16% DV
- Carbohydrates: 23% DV
- Fibre: 85% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 12% DV
- Potassium: 74% DV
- Calcium: 48% DV
- Iron: 37% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 54% DV
Useful for tracking radishes, oriental, dried
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Have a cat or dog? Check whether radishes, oriental, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out radishes, oriental, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does radishes, oriental, dried fit your diet?
Fibre intake
Radishes, Oriental, Dried provides 23.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in radishes, oriental, dried per 100g?
Radishes, Oriental, Dried contains 271 calories per 100g, based on USDA reference data.
Is radishes, oriental, dried high in calories?
A 1 cup of radishes, oriental, dried (116g) has around 314 calories — roughly 16% of a 2,000-calorie daily intake.
Is radishes, oriental, dried good for weight loss?
Radishes, Oriental, Dried is fairly calorie-dense at 271 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 314 calories.
How much protein is in radishes, oriental, dried?
Radishes, Oriental, Dried contains 7.9g of protein per 100g.
Is radishes, oriental, dried a good source of fibre?
Yes — radishes, oriental, dried provides 23.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does radishes, oriental, dried compare to spices, marjoram, dried?
Radishes, Oriental, Dried has 271 calories per 100g, close to spices, marjoram, dried at 271 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of radishes, oriental, dried for 20g of protein?
With 7.9g of protein per 100g, you'd need roughly 253g of radishes, oriental, dried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to radishes, oriental, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Radishes, Oriental, Dried (this page) | 271 kcal | 7.9g | 63.4g | 0.7g |
| Spices, Marjoram, Dried | 271 kcal | 12.7g | 60.6g | 7.0g |
| Parsley, Freeze-dried | 271 kcal | 31.3g | 42.4g | 5.2g |
| Spices, Savory, Ground | 272 kcal | 6.7g | 68.7g | 5.9g |
| Tofu, Fried | 270 kcal | 18.8g | 8.9g | 20.2g |
| Tofu, Fried, Prepared with Calcium Sulfate | 270 kcal | 18.8g | 8.9g | 20.2g |
| Spices, Cloves, Ground | 274 kcal | 6.0g | 65.5g | 13.0g |
More kit for radishes, oriental, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.