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How Many Calories in Parsley, Freeze-dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 8.9g |
| 100g | 271 kcal | 31.3g |
| 1 tbsp | 3 kcal | 0.3g |
A parsley, freeze-dried contains 271 calories per 100g. A typical 1 tbsp (1g) provides about 3 calories. Parsley, Freeze-dried is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Parsley, Freeze-dried Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 271 kcal | 3 kcal |
| Protein | 31.3g | 0.3g |
| Carbohydrates | 42.4g | 0.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.2g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 32.7g | 0.3g |
| Sodium | 391.0mg | 4mg |
| Potassium | 6300.0mg | 63mg |
| Calcium | 176.0mg | 2mg |
| Iron | 53.9mg | 0.5mg |
| Vitamin C | 149.0mg | 1.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 32.3µg | 0µg |
| Riboflavin (B2) | 2.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (63% DV) — an excellent source
- A good source of carbohydrates (15% DV)
- High in fibre (117% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in potassium (134% DV) — an excellent source
- A good source of calcium (14% DV)
- High in iron (299% DV) — an excellent source
- High in vitamin C (166% DV) — an excellent source
- High in selenium (59% DV) — an excellent source
- High in riboflavin (B2) (177% DV) — an excellent source
- Calories: 14% DV
- Protein: 63% DV
- Carbohydrates: 15% DV
- Fibre: 117% DV
- Fat: 7% DV
- Saturated fat: 0% DV
- Sodium: 17% DV
- Potassium: 134% DV
- Calcium: 14% DV
- Iron: 299% DV
- Vitamin C: 166% DV
- Vitamin A: 0% DV
- Selenium: 59% DV
- Riboflavin (B2): 177% DV
High-protein options alongside parsley, freeze-dried
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does parsley, freeze-dried fit your diet?
High-protein diets
At 31.3g of protein per 100g, parsley, freeze-dried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Parsley, Freeze-dried provides 32.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in parsley, freeze-dried per 100g?
Parsley, Freeze-dried contains 271 calories per 100g, based on USDA reference data.
Is parsley, freeze-dried high in calories?
A 1 tbsp of parsley, freeze-dried (1g) has around 3 calories — roughly 0% of a 2,000-calorie daily intake.
Is parsley, freeze-dried good for weight loss?
Parsley, Freeze-dried is fairly calorie-dense at 271 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 3 calories.
How much protein is in parsley, freeze-dried?
Parsley, Freeze-dried contains 31.3g of protein per 100g.
Is parsley, freeze-dried a good source of fibre?
Yes — parsley, freeze-dried provides 32.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does parsley, freeze-dried compare to spices, marjoram, dried?
Parsley, Freeze-dried has 271 calories per 100g, close to spices, marjoram, dried at 271 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of parsley, freeze-dried for 20g of protein?
With 31.3g of protein per 100g, you'd need roughly 64g of parsley, freeze-dried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to parsley, freeze-dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parsley, Freeze-dried (this page) | 271 kcal | 31.3g | 42.4g | 5.2g |
| Spices, Marjoram, Dried | 271 kcal | 12.7g | 60.6g | 7.0g |
| Radishes, Oriental, Dried | 271 kcal | 7.9g | 63.4g | 0.7g |
| Spices, Savory, Ground | 272 kcal | 6.7g | 68.7g | 5.9g |
| Tofu, Fried | 270 kcal | 18.8g | 8.9g | 20.2g |
| Tofu, Fried, Prepared with Calcium Sulfate | 270 kcal | 18.8g | 8.9g | 20.2g |
| Spices, Cloves, Ground | 274 kcal | 6.0g | 65.5g | 13.0g |
More kit for parsley, freeze-dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.