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How Many Calories in Tofu, Fried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 5.3g |
| 100g | 270 kcal | 18.8g |
A tofu, fried contains 270 calories per 100g. A typical 1 oz (28g) provides about 76 calories. Tofu, Fried is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tofu, Fried Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 270 kcal | 76 kcal |
| Protein | 18.8g | 5.3g |
| Carbohydrates | 8.9g | 2.5g |
| of which Sugars | 2.7g | 0.8g |
| Fat | 20.2g | 5.7g |
| of which Saturates | 2.9g | 0.8g |
| Fibre | 3.9g | 1.1g |
| Sodium | 16.0mg | 4mg |
| Potassium | 146.0mg | 41mg |
| Calcium | 372.0mg | 104mg |
| Iron | 4.9mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 28.5µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (38% DV) — an excellent source
- A good source of fibre (14% DV)
- High in fat (26% DV) — an excellent source
- Low in sodium (1% DV)
- High in calcium (29% DV) — an excellent source
- High in iron (27% DV) — an excellent source
- High in selenium (52% DV) — an excellent source
- Calories: 14% DV
- Protein: 38% DV
- Carbohydrates: 3% DV
- Fibre: 14% DV
- Fat: 26% DV
- Saturated fat: 14% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 29% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 52% DV
- Riboflavin (B2): 8% DV
High-protein options alongside tofu, fried
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tofu, fried fit your diet?
High-protein diets
At 18.8g of protein per 100g, tofu, fried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in tofu, fried per 100g?
Tofu, Fried contains 270 calories per 100g, based on USDA reference data.
Is tofu, fried high in calories?
A 1 oz of tofu, fried (28g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is tofu, fried good for weight loss?
Tofu, Fried is fairly calorie-dense at 270 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 76 calories.
How much protein is in tofu, fried?
Tofu, Fried contains 18.8g of protein per 100g.
Is tofu, fried a good source of fibre?
Yes — tofu, fried provides 3.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does tofu, fried compare to tofu, fried, prepared with calcium sulfate?
Tofu, Fried has 270 calories per 100g, close to tofu, fried, prepared with calcium sulfate at 270 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tofu, fried for 20g of protein?
With 18.8g of protein per 100g, you'd need roughly 106g of tofu, fried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tofu, fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, Fried (this page) | 270 kcal | 18.8g | 8.9g | 20.2g |
| Tofu, Fried, Prepared with Calcium Sulfate | 270 kcal | 18.8g | 8.9g | 20.2g |
| Spices, Marjoram, Dried | 271 kcal | 12.7g | 60.6g | 7.0g |
| Radishes, Oriental, Dried | 271 kcal | 7.9g | 63.4g | 0.7g |
| Parsley, Freeze-dried | 271 kcal | 31.3g | 42.4g | 5.2g |
| Spices, Savory, Ground | 272 kcal | 6.7g | 68.7g | 5.9g |
| Potato Pancakes | 268 kcal | 6.1g | 27.8g | 14.8g |
More kit for tofu, fried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.