Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Potato Pancakes?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 76 kcal | 1.7g |
| 100g | 268 kcal | 6.1g |
| 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. | 99 kcal | 2.3g |
A potato pancakes contains 268 calories per 100g. A typical 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37g) provides about 99 calories. Potato Pancakes is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potato Pancakes Nutrition Facts
| Nutrient | Per 100g | Per serving (37g) |
|---|---|---|
| Calories | 268 kcal | 99 kcal |
| Protein | 6.1g | 2.3g |
| Carbohydrates | 27.8g | 10.3g |
| of which Sugars | 1.8g | 0.7g |
| Fat | 14.8g | 5.5g |
| of which Saturates | 2.5g | 0.9g |
| Fibre | 3.3g | 1.2g |
| Sodium | 764.0mg | 283mg |
| Potassium | 622.0mg | 230mg |
| Calcium | 32.0mg | 12mg |
| Iron | 1.7mg | 0.6mg |
| Vitamin C | 27.6mg | 10.2mg |
| Vitamin A | 32.0µg | 12µg |
| Selenium | 8.9µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (10% DV)
- A good source of fibre (12% DV)
- A good source of fat (19% DV)
- A good source of potassium (13% DV)
- High in vitamin C (31% DV) — an excellent source
- A good source of selenium (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 12% DV
- Carbohydrates: 10% DV
- Fibre: 12% DV
- Fat: 19% DV
- Saturated fat: 12% DV
- Sodium: 33% DV
- Potassium: 13% DV
- Calcium: 2% DV
- Iron: 9% DV
- Vitamin C: 31% DV
- Vitamin A: 4% DV
- Selenium: 16% DV
- Riboflavin (B2): 15% DV
Useful for tracking potato pancakes
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether potato pancakes is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potato pancakes for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potato pancakes per 100g?
Potato Pancakes contains 268 calories per 100g, based on USDA reference data.
Is potato pancakes high in calories?
A 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. of potato pancakes (37g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is potato pancakes good for weight loss?
Potato Pancakes is fairly calorie-dense at 268 calories per 100g, so portion size matters when losing weight. A 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. provides about 99 calories.
How much protein is in potato pancakes?
Potato Pancakes contains 6.1g of protein per 100g.
Is potato pancakes a good source of fibre?
Yes — potato pancakes provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potato pancakes compare to tofu, fried?
Potato Pancakes has 268 calories per 100g, close to tofu, fried at 270 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of potato pancakes for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of potato pancakes to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potato pancakes by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Pancakes (this page) | 268 kcal | 6.1g | 27.8g | 14.8g |
| Tofu, Fried | 270 kcal | 18.8g | 8.9g | 20.2g |
| Tofu, Fried, Prepared with Calcium Sulfate | 270 kcal | 18.8g | 8.9g | 20.2g |
| Spices, Marjoram, Dried | 271 kcal | 12.7g | 60.6g | 7.0g |
| Spices, Oregano, Dried | 265 kcal | 9.0g | 68.9g | 4.3g |
| Potatoes, Hash Brown, Home-prepared | 265 kcal | 3.0g | 35.1g | 12.5g |
| Radishes, Oriental, Dried | 271 kcal | 7.9g | 63.4g | 0.7g |
More kit for potato pancakes tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.