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How Many Calories in Spices, Oregano, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 2.6g |
| 100g | 265 kcal | 9.0g |
| 1 tsp, leaves | 3 kcal | 0.1g |
A spices, oregano, dried contains 265 calories per 100g. A typical 1 tsp, leaves (1g) provides about 3 calories. Spices, Oregano, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Oregano, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 265 kcal | 3 kcal |
| Protein | 9.0g | 0.1g |
| Carbohydrates | 68.9g | 0.7g |
| of which Sugars | 4.1g | 0.0g |
| Fat | 4.3g | 0.0g |
| of which Saturates | 1.6g | 0.0g |
| Fibre | 42.5g | 0.4g |
| Sodium | 25.0mg | 0mg |
| Potassium | 1260.0mg | 13mg |
| Calcium | 1597.0mg | 16mg |
| Iron | 36.8mg | 0.4mg |
| Vitamin C | 2.3mg | 0.0mg |
| Vitamin A | 85.0µg | 1µg |
| Selenium | 4.5µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (152% DV) — an excellent source
- Low in sodium (1% DV)
- High in potassium (27% DV) — an excellent source
- High in calcium (123% DV) — an excellent source
- High in iron (204% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 13% DV
- Protein: 18% DV
- Carbohydrates: 25% DV
- Fibre: 152% DV
- Fat: 6% DV
- Saturated fat: 8% DV
- Sodium: 1% DV
- Potassium: 27% DV
- Calcium: 123% DV
- Iron: 204% DV
- Vitamin C: 3% DV
- Vitamin A: 9% DV
- Selenium: 8% DV
- Riboflavin (B2): 38% DV
Useful for tracking spices, oregano, dried
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Have a cat or dog? Check whether spices, oregano, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spices, oregano, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, oregano, dried fit your diet?
Fibre intake
Spices, Oregano, Dried provides 42.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spices, oregano, dried per 100g?
Spices, Oregano, Dried contains 265 calories per 100g, based on USDA reference data.
Is spices, oregano, dried high in calories?
A 1 tsp, leaves of spices, oregano, dried (1g) has around 3 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, oregano, dried good for weight loss?
Spices, Oregano, Dried is fairly calorie-dense at 265 calories per 100g, so portion size matters when losing weight. A 1 tsp, leaves provides about 3 calories.
How much protein is in spices, oregano, dried?
Spices, Oregano, Dried contains 9.0g of protein per 100g.
Is spices, oregano, dried a good source of fibre?
Yes — spices, oregano, dried provides 42.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, oregano, dried compare to potatoes, hash brown, home-prepared?
Spices, Oregano, Dried has 265 calories per 100g, close to potatoes, hash brown, home-prepared at 265 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spices, oregano, dried for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of spices, oregano, dried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, oregano, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Oregano, Dried (this page) | 265 kcal | 9.0g | 68.9g | 4.3g |
| Potatoes, Hash Brown, Home-prepared | 265 kcal | 3.0g | 35.1g | 12.5g |
| Spices, Allspice, Ground | 263 kcal | 6.1g | 72.1g | 8.7g |
| Potato Pancakes | 268 kcal | 6.1g | 27.8g | 14.8g |
| Worthington Prosage Roll, Frozen, Unprepared | 261 kcal | 19.6g | 6.0g | 17.6g |
| Potatoes, Frozen, French Fried, Par Fried | 260 kcal | 2.8g | 30.1g | 14.9g |
| Yokan, Prepared From Adzuki Beans and Sugar | 260 kcal | 3.3g | 60.7g | 0.1g |
More kit for spices, oregano, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.