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How Many Calories in Yokan, Prepared From Adzuki Beans and Sugar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 74 kcal | 0.9g |
| 100g | 260 kcal | 3.3g |
| 1 slice | 36 kcal | 0.5g |
A yokan, prepared from adzuki beans and sugar contains 260 calories per 100g. A typical 1 slice (14g) provides about 36 calories. Yokan, Prepared From Adzuki Beans and Sugar is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yokan, Prepared From Adzuki Beans and Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 260 kcal | 36 kcal |
| Protein | 3.3g | 0.5g |
| Carbohydrates | 60.7g | 8.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 83.0mg | 12mg |
| Potassium | 45.0mg | 6mg |
| Calcium | 27.0mg | 4mg |
| Iron | 1.2mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.3µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (22% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (4% DV)
- Calories: 13% DV
- Protein: 7% DV
- Carbohydrates: 22% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 4% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking yokan, prepared from adzuki beans and sugar
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Have a cat or dog? Check whether yokan, prepared from adzuki beans and sugar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yokan, prepared from adzuki beans and sugar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in yokan, prepared from adzuki beans and sugar per 100g?
Yokan, Prepared From Adzuki Beans and Sugar contains 260 calories per 100g, based on USDA reference data.
Is yokan, prepared from adzuki beans and sugar high in calories?
A 1 slice of yokan, prepared from adzuki beans and sugar (14g) has around 36 calories — roughly 2% of a 2,000-calorie daily intake.
Is yokan, prepared from adzuki beans and sugar good for weight loss?
Yokan, Prepared From Adzuki Beans and Sugar is fairly calorie-dense at 260 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 36 calories.
How much protein is in yokan, prepared from adzuki beans and sugar?
Yokan, Prepared From Adzuki Beans and Sugar contains 3.3g of protein per 100g.
Is yokan, prepared from adzuki beans and sugar a good source of fibre?
Yokan, Prepared From Adzuki Beans and Sugar is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does yokan, prepared from adzuki beans and sugar compare to potatoes, frozen, french fried, par fried?
Yokan, Prepared From Adzuki Beans and Sugar has 260 calories per 100g, close to potatoes, frozen, french fried, par fried at 260 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yokan, prepared from adzuki beans and sugar for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of yokan, prepared from adzuki beans and sugar to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to yokan, prepared from adzuki beans and sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yokan, Prepared From Adzuki Beans and Sugar (this page) | 260 kcal | 3.3g | 60.7g | 0.1g |
| Potatoes, Frozen, French Fried, Par Fried | 260 kcal | 2.8g | 30.1g | 14.9g |
| Worthington Prosage Roll, Frozen, Unprepared | 261 kcal | 19.6g | 6.0g | 17.6g |
| Seaweed, Canadian Cultivated Emi-Tsunomata, Dry | 259 kcal | 15.3g | 46.2g | 1.4g |
| Kanpyo, (dried Gourd Strips) | 258 kcal | 8.6g | 65.0g | 0.6g |
| Onion Rings, Breaded, Par Fried, Frozen | 258 kcal | 3.1g | 30.5g | 14.1g |
| Tomatoes, Sun-dried | 258 kcal | 14.1g | 55.8g | 3.0g |
More kit for yokan, prepared from adzuki beans and sugar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.