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How Many Calories in Tomatoes, Sun-dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 4.0g |
| 100g | 258 kcal | 14.1g |
| 1 cup | 139 kcal | 7.6g |
A tomatoes, sun-dried contains 258 calories per 100g. A typical 1 cup (54g) provides about 139 calories. Tomatoes, Sun-dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tomatoes, Sun-dried Nutrition Facts
| Nutrient | Per 100g | Per serving (54g) |
|---|---|---|
| Calories | 258 kcal | 139 kcal |
| Protein | 14.1g | 7.6g |
| Carbohydrates | 55.8g | 30.1g |
| of which Sugars | 37.6g | 20.3g |
| Fat | 3.0g | 1.6g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 12.3g | 6.6g |
| Sodium | 107.0mg | 58mg |
| Potassium | 3427.0mg | 1851mg |
| Calcium | 110.0mg | 59mg |
| Iron | 9.1mg | 4.9mg |
| Vitamin C | 39.2mg | 21.2mg |
| Vitamin A | 44.0µg | 24µg |
| Selenium | 5.5µg | 3µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in carbohydrates (20% DV) — an excellent source
- High in fibre (44% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (5% DV)
- High in potassium (73% DV) — an excellent source
- High in iron (51% DV) — an excellent source
- High in vitamin C (44% DV) — an excellent source
- A good source of selenium (10% DV)
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 13% DV
- Protein: 28% DV
- Carbohydrates: 20% DV
- Fibre: 44% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 5% DV
- Potassium: 73% DV
- Calcium: 8% DV
- Iron: 51% DV
- Vitamin C: 44% DV
- Vitamin A: 5% DV
- Selenium: 10% DV
- Riboflavin (B2): 38% DV
Useful for tracking tomatoes, sun-dried
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Have a cat or dog? Check whether tomatoes, sun-dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tomatoes, sun-dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tomatoes, sun-dried fit your diet?
Fibre intake
Tomatoes, Sun-dried provides 12.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in tomatoes, sun-dried per 100g?
Tomatoes, Sun-dried contains 258 calories per 100g, based on USDA reference data.
Is tomatoes, sun-dried high in calories?
A 1 cup of tomatoes, sun-dried (54g) has around 139 calories — roughly 7% of a 2,000-calorie daily intake.
Is tomatoes, sun-dried good for weight loss?
Tomatoes, Sun-dried is fairly calorie-dense at 258 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 139 calories.
How much protein is in tomatoes, sun-dried?
Tomatoes, Sun-dried contains 14.1g of protein per 100g.
Is tomatoes, sun-dried a good source of fibre?
Yes — tomatoes, sun-dried provides 12.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does tomatoes, sun-dried compare to kanpyo, (dried gourd strips)?
Tomatoes, Sun-dried has 258 calories per 100g, close to kanpyo, (dried gourd strips) at 258 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tomatoes, sun-dried for 20g of protein?
With 14.1g of protein per 100g, you'd need roughly 142g of tomatoes, sun-dried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tomatoes, sun-dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, Sun-dried (this page) | 258 kcal | 14.1g | 55.8g | 3.0g |
| Kanpyo, (dried Gourd Strips) | 258 kcal | 8.6g | 65.0g | 0.6g |
| Onion Rings, Breaded, Par Fried, Frozen | 258 kcal | 3.1g | 30.5g | 14.1g |
| Morningstar Farms Breakfast Biscuit Sausage, Egg & Cheese, Frozen, Unprepared | 257 kcal | 9.3g | 37.5g | 8.1g |
| Seaweed, Canadian Cultivated Emi-Tsunomata, Dry | 259 kcal | 15.3g | 46.2g | 1.4g |
| Potatoes, Frozen, French Fried, Par Fried | 260 kcal | 2.8g | 30.1g | 14.9g |
| Yokan, Prepared From Adzuki Beans and Sugar | 260 kcal | 3.3g | 60.7g | 0.1g |
More kit for tomatoes, sun-dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.