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How Many Calories in Onion Rings, Breaded, Par Fried, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 0.9g |
| 100g | 258 kcal | 3.1g |
| 6 rings | 219 kcal | 2.6g |
A onion rings, breaded, par fried, frozen contains 258 calories per 100g. A typical 6 rings (85g) provides about 219 calories. Onion Rings, Breaded, Par Fried, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Onion Rings, Breaded, Par Fried, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 258 kcal | 219 kcal |
| Protein | 3.1g | 2.6g |
| Carbohydrates | 30.5g | 25.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 14.1g | 12.0g |
| of which Saturates | 4.5g | 3.8g |
| Fibre | 1.8g | 1.5g |
| Sodium | 246.0mg | 209mg |
| Potassium | 190.0mg | 162mg |
| Calcium | 46.0mg | 39mg |
| Iron | 0.9mg | 0.8mg |
| Vitamin C | 4.6mg | 3.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.4µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- A good source of fat (18% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 6% DV
- Carbohydrates: 11% DV
- Fibre: 6% DV
- Fat: 18% DV
- Saturated fat: 22% DV
- Sodium: 11% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 5% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking onion rings, breaded, par fried, frozen
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Have a cat or dog? Check whether onion rings, breaded, par fried, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out onion rings, breaded, par fried, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in onion rings, breaded, par fried, frozen per 100g?
Onion Rings, Breaded, Par Fried, Frozen contains 258 calories per 100g, based on USDA reference data.
Is onion rings, breaded, par fried, frozen high in calories?
A 6 rings of onion rings, breaded, par fried, frozen (85g) has around 219 calories — roughly 11% of a 2,000-calorie daily intake.
Is onion rings, breaded, par fried, frozen good for weight loss?
Onion Rings, Breaded, Par Fried, Frozen is fairly calorie-dense at 258 calories per 100g, so portion size matters when losing weight. A 6 rings provides about 219 calories.
How much protein is in onion rings, breaded, par fried, frozen?
Onion Rings, Breaded, Par Fried, Frozen contains 3.1g of protein per 100g.
Is onion rings, breaded, par fried, frozen a good source of fibre?
Onion Rings, Breaded, Par Fried, Frozen is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does onion rings, breaded, par fried, frozen compare to kanpyo, (dried gourd strips)?
Onion Rings, Breaded, Par Fried, Frozen has 258 calories per 100g, close to kanpyo, (dried gourd strips) at 258 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of onion rings, breaded, par fried, frozen for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of onion rings, breaded, par fried, frozen to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to onion rings, breaded, par fried, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Rings, Breaded, Par Fried, Frozen (this page) | 258 kcal | 3.1g | 30.5g | 14.1g |
| Kanpyo, (dried Gourd Strips) | 258 kcal | 8.6g | 65.0g | 0.6g |
| Tomatoes, Sun-dried | 258 kcal | 14.1g | 55.8g | 3.0g |
| Morningstar Farms Breakfast Biscuit Sausage, Egg & Cheese, Frozen, Unprepared | 257 kcal | 9.3g | 37.5g | 8.1g |
| Seaweed, Canadian Cultivated Emi-Tsunomata, Dry | 259 kcal | 15.3g | 46.2g | 1.4g |
| Potatoes, Frozen, French Fried, Par Fried | 260 kcal | 2.8g | 30.1g | 14.9g |
| Yokan, Prepared From Adzuki Beans and Sugar | 260 kcal | 3.3g | 60.7g | 0.1g |
More kit for onion rings, breaded, par fried, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.