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How Many Calories in Seaweed, Canadian Cultivated Emi-Tsunomata, Dry?

Fact-checked against original USDA source data by our editorial team.

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Quick reference — common serving sizes

A seaweed, canadian cultivated emi-tsunomata, dry contains 259 calories per 100g. A typical 0.25 cup (5g) provides about 13 calories. Seaweed, Canadian Cultivated Emi-Tsunomata, Dry is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Seaweed, Canadian Cultivated Emi-Tsunomata, Dry Nutrition Facts

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

• High in protein (31% DV) — an excellent source
• A good source of carbohydrates (17% DV)
• High in fibre (131% DV) — an excellent source
• Low in saturated fat (2% DV)
• High in potassium (63% DV) — an excellent source
• High in calcium (23% DV) — an excellent source
• High in iron (369% DV) — an excellent source
• High in vitamin C (32% DV) — an excellent source
• High in vitamin A (45% DV) — an excellent source
• High in riboflavin (B2) (123% DV) — an excellent source

• High in sodium (188% DV) — worth weighing against your daily intake if you're watching this specifically

• Calories: 13% DV
• Protein: 31% DV
• Carbohydrates: 17% DV
• Fibre: 131% DV
• Fat: 2% DV
• Saturated fat: 2% DV
• Sodium: 188% DV
• Potassium: 63% DV
• Calcium: 23% DV
• Iron: 369% DV
• Vitamin C: 32% DV
• Vitamin A: 45% DV
• Selenium: 0% DV
• Riboflavin (B2): 123% DV

Have a cat or dog? Check whether seaweed, canadian cultivated emi-tsunomata, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.

Does seaweed, canadian cultivated emi-tsunomata, dry fit your diet?

High-protein diets

At 15.3g of protein per 100g, seaweed, canadian cultivated emi-tsunomata, dry clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Fibre intake

Seaweed, Canadian Cultivated Emi-Tsunomata, Dry provides 36.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.

Foods with a similar calorie count

Other vegetables closest to seaweed, canadian cultivated emi-tsunomata, dry by calories per 100g:

Last updated: 5 September 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.