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How Many Calories in Potatoes, Frozen, French Fried, Par Fried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 74 kcal | 0.8g |
| 100g | 260 kcal | 2.8g |
| 10 strips | 169 kcal | 1.8g |
A potatoes, frozen, french fried, par fried contains 260 calories per 100g. A typical 10 strips (65g) provides about 169 calories. Potatoes, Frozen, French Fried, Par Fried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Frozen, French Fried, Par Fried Nutrition Facts
| Nutrient | Per 100g | Per serving (65g) |
|---|---|---|
| Calories | 260 kcal | 169 kcal |
| Protein | 2.8g | 1.8g |
| Carbohydrates | 30.1g | 19.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 14.9g | 9.7g |
| of which Saturates | 4.5g | 2.9g |
| Fibre | 2.9g | 1.9g |
| Sodium | 490.0mg | 318mg |
| Potassium | 430.0mg | 280mg |
| Calcium | 9.0mg | 6mg |
| Iron | 1.3mg | 0.8mg |
| Vitamin C | 6.3mg | 4.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.5µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- A good source of fibre (10% DV)
- A good source of fat (19% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 6% DV
- Carbohydrates: 11% DV
- Fibre: 10% DV
- Fat: 19% DV
- Saturated fat: 22% DV
- Sodium: 21% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 7% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, frozen, french fried, par fried
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Have a cat or dog? Check whether potatoes, frozen, french fried, par fried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, frozen, french fried, par fried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, frozen, french fried, par fried per 100g?
Potatoes, Frozen, French Fried, Par Fried contains 260 calories per 100g, based on USDA reference data.
Is potatoes, frozen, french fried, par fried high in calories?
A 10 strips of potatoes, frozen, french fried, par fried (65g) has around 169 calories — roughly 8% of a 2,000-calorie daily intake.
Is potatoes, frozen, french fried, par fried good for weight loss?
Potatoes, Frozen, French Fried, Par Fried is fairly calorie-dense at 260 calories per 100g, so portion size matters when losing weight. A 10 strips provides about 169 calories.
How much protein is in potatoes, frozen, french fried, par fried?
Potatoes, Frozen, French Fried, Par Fried contains 2.8g of protein per 100g.
Is potatoes, frozen, french fried, par fried a good source of fibre?
Potatoes, Frozen, French Fried, Par Fried is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, frozen, french fried, par fried compare to yokan, prepared from adzuki beans and sugar?
Potatoes, Frozen, French Fried, Par Fried has 260 calories per 100g, close to yokan, prepared from adzuki beans and sugar at 260 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, frozen, french fried, par fried for 20g of protein?
With 2.8g of protein per 100g, you'd need roughly 714g of potatoes, frozen, french fried, par fried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, frozen, french fried, par fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Frozen, French Fried, Par Fried (this page) | 260 kcal | 2.8g | 30.1g | 14.9g |
| Yokan, Prepared From Adzuki Beans and Sugar | 260 kcal | 3.3g | 60.7g | 0.1g |
| Worthington Prosage Roll, Frozen, Unprepared | 261 kcal | 19.6g | 6.0g | 17.6g |
| Seaweed, Canadian Cultivated Emi-Tsunomata, Dry | 259 kcal | 15.3g | 46.2g | 1.4g |
| Kanpyo, (dried Gourd Strips) | 258 kcal | 8.6g | 65.0g | 0.6g |
| Onion Rings, Breaded, Par Fried, Frozen | 258 kcal | 3.1g | 30.5g | 14.1g |
| Tomatoes, Sun-dried | 258 kcal | 14.1g | 55.8g | 3.0g |
More kit for potatoes, frozen, french fried, par fried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.