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How Many Calories in Worthington Prosage Roll, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 74 kcal | 5.6g |
| 100g | 261 kcal | 19.6g |
| 1 slice , 5/8" | 144 kcal | 10.8g |
A worthington prosage roll, frozen, unprepared contains 261 calories per 100g. A typical 1 slice , 5/8" (55g) provides about 144 calories. Worthington Prosage Roll, Frozen, Unprepared is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Prosage Roll, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 261 kcal | 144 kcal |
| Protein | 19.6g | 10.8g |
| Carbohydrates | 6.0g | 3.3g |
| of which Sugars | 0.2g | 0.1g |
| Fat | 17.6g | 9.7g |
| of which Saturates | 3.4g | 1.9g |
| Fibre | 3.5g | 1.9g |
| Sodium | 667.0mg | 367mg |
| Potassium | 139.0mg | 76mg |
| Calcium | 28.0mg | 15mg |
| Iron | 3.3mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (23% DV) — an excellent source
- A good source of iron (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 39% DV
- Carbohydrates: 2% DV
- Fibre: 12% DV
- Fat: 23% DV
- Saturated fat: 17% DV
- Sodium: 29% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside worthington prosage roll, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington prosage roll, frozen, unprepared fit your diet?
High-protein diets
At 19.6g of protein per 100g, worthington prosage roll, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in worthington prosage roll, frozen, unprepared per 100g?
Worthington Prosage Roll, Frozen, Unprepared contains 261 calories per 100g, based on USDA reference data.
Is worthington prosage roll, frozen, unprepared high in calories?
A 1 slice , 5/8" of worthington prosage roll, frozen, unprepared (55g) has around 144 calories — roughly 7% of a 2,000-calorie daily intake.
Is worthington prosage roll, frozen, unprepared good for weight loss?
Worthington Prosage Roll, Frozen, Unprepared is fairly calorie-dense at 261 calories per 100g, so portion size matters when losing weight. A 1 slice , 5/8" provides about 144 calories.
How much protein is in worthington prosage roll, frozen, unprepared?
Worthington Prosage Roll, Frozen, Unprepared contains 19.6g of protein per 100g.
Is worthington prosage roll, frozen, unprepared a good source of fibre?
Yes — worthington prosage roll, frozen, unprepared provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does worthington prosage roll, frozen, unprepared compare to potatoes, frozen, french fried, par fried?
Worthington Prosage Roll, Frozen, Unprepared has 261 calories per 100g, close to potatoes, frozen, french fried, par fried at 260 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of worthington prosage roll, frozen, unprepared for 20g of protein?
With 19.6g of protein per 100g, you'd need roughly 102g of worthington prosage roll, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington prosage roll, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Prosage Roll, Frozen, Unprepared (this page) | 261 kcal | 19.6g | 6.0g | 17.6g |
| Potatoes, Frozen, French Fried, Par Fried | 260 kcal | 2.8g | 30.1g | 14.9g |
| Yokan, Prepared From Adzuki Beans and Sugar | 260 kcal | 3.3g | 60.7g | 0.1g |
| Spices, Allspice, Ground | 263 kcal | 6.1g | 72.1g | 8.7g |
| Seaweed, Canadian Cultivated Emi-Tsunomata, Dry | 259 kcal | 15.3g | 46.2g | 1.4g |
| Kanpyo, (dried Gourd Strips) | 258 kcal | 8.6g | 65.0g | 0.6g |
| Onion Rings, Breaded, Par Fried, Frozen | 258 kcal | 3.1g | 30.5g | 14.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.