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How Many Calories in Kanpyo, (dried Gourd Strips)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 2.4g |
| 100g | 258 kcal | 8.6g |
| 1 strip | 15 kcal | 0.5g |
A kanpyo, (dried gourd strips) contains 258 calories per 100g. A typical 1 strip (6g) provides about 15 calories. Kanpyo, (dried Gourd Strips) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kanpyo, (dried Gourd Strips) Nutrition Facts
| Nutrient | Per 100g | Per serving (6g) |
|---|---|---|
| Calories | 258 kcal | 15 kcal |
| Protein | 8.6g | 0.5g |
| Carbohydrates | 65.0g | 3.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 9.8g | 0.6g |
| Sodium | 15.0mg | 1mg |
| Potassium | 1582.0mg | 95mg |
| Calcium | 280.0mg | 17mg |
| Iron | 5.1mg | 0.3mg |
| Vitamin C | 0.2mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (35% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in potassium (34% DV) — an excellent source
- High in calcium (22% DV) — an excellent source
- High in iron (28% DV) — an excellent source
- Calories: 13% DV
- Protein: 17% DV
- Carbohydrates: 24% DV
- Fibre: 35% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 34% DV
- Calcium: 22% DV
- Iron: 28% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking kanpyo, (dried gourd strips)
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Have a cat or dog? Check whether kanpyo, (dried gourd strips) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kanpyo, (dried gourd strips) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does kanpyo, (dried gourd strips) fit your diet?
Fibre intake
Kanpyo, (dried Gourd Strips) provides 9.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kanpyo, (dried gourd strips) per 100g?
Kanpyo, (dried Gourd Strips) contains 258 calories per 100g, based on USDA reference data.
Is kanpyo, (dried gourd strips) high in calories?
A 1 strip of kanpyo, (dried gourd strips) (6g) has around 15 calories — roughly 1% of a 2,000-calorie daily intake.
Is kanpyo, (dried gourd strips) good for weight loss?
Kanpyo, (dried Gourd Strips) is fairly calorie-dense at 258 calories per 100g, so portion size matters when losing weight. A 1 strip provides about 15 calories.
How much protein is in kanpyo, (dried gourd strips)?
Kanpyo, (dried Gourd Strips) contains 8.6g of protein per 100g.
Is kanpyo, (dried gourd strips) a good source of fibre?
Yes — kanpyo, (dried gourd strips) provides 9.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kanpyo, (dried gourd strips) compare to onion rings, breaded, par fried, frozen?
Kanpyo, (dried Gourd Strips) has 258 calories per 100g, close to onion rings, breaded, par fried, frozen at 258 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kanpyo, (dried gourd strips) for 20g of protein?
With 8.6g of protein per 100g, you'd need roughly 233g of kanpyo, (dried gourd strips) to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to kanpyo, (dried gourd strips) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kanpyo, (dried Gourd Strips) (this page) | 258 kcal | 8.6g | 65.0g | 0.6g |
| Onion Rings, Breaded, Par Fried, Frozen | 258 kcal | 3.1g | 30.5g | 14.1g |
| Tomatoes, Sun-dried | 258 kcal | 14.1g | 55.8g | 3.0g |
| Morningstar Farms Breakfast Biscuit Sausage, Egg & Cheese, Frozen, Unprepared | 257 kcal | 9.3g | 37.5g | 8.1g |
| Seaweed, Canadian Cultivated Emi-Tsunomata, Dry | 259 kcal | 15.3g | 46.2g | 1.4g |
| Potatoes, Frozen, French Fried, Par Fried | 260 kcal | 2.8g | 30.1g | 14.9g |
| Yokan, Prepared From Adzuki Beans and Sugar | 260 kcal | 3.3g | 60.7g | 0.1g |
More kit for kanpyo, (dried gourd strips) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.