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How Many Calories in Morningstar Farms Breakfast Biscuit Sausage, Egg & Cheese, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 2.6g |
| 100g | 257 kcal | 9.3g |
A morningstar farms breakfast biscuit sausage, egg & cheese, frozen, unprepared contains 257 calories per 100g. A typical 1 biscuit (105g) provides about 270 calories. Morningstar Farms Breakfast Biscuit Sausage, Egg & Cheese, Frozen, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Breakfast Biscuit Sausage, Egg & Cheese, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (105g) |
|---|---|---|
| Calories | 257 kcal | 270 kcal |
| Protein | 9.3g | 9.8g |
| Carbohydrates | 37.5g | 39.4g |
| of which Sugars | 4.0g | 4.2g |
| Fat | 8.1g | 8.5g |
| of which Saturates | 4.2g | 4.4g |
| Fibre | 1.5g | 1.6g |
| Sodium | 568.0mg | 596mg |
| Potassium | 181.0mg | 190mg |
| Calcium | 117.0mg | 123mg |
| Iron | 3.0mg | 3.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- A good source of carbohydrates (14% DV)
- A good source of fat (10% DV)
- A good source of iron (17% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 19% DV
- Carbohydrates: 14% DV
- Fibre: 5% DV
- Fat: 10% DV
- Saturated fat: 21% DV
- Sodium: 25% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking morningstar farms breakfast biscuit sausage, egg & cheese, frozen, unprepared
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Have a cat or dog? Check whether morningstar farms breakfast biscuit sausage, egg & cheese, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms breakfast biscuit sausage, egg & cheese, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in morningstar farms breakfast biscuit sausage, egg & cheese, frozen, unprepared per 100g?
Morningstar Farms Breakfast Biscuit Sausage, Egg & Cheese, Frozen, Unprepared contains 257 calories per 100g, based on USDA reference data.
Is morningstar farms breakfast biscuit sausage, egg & cheese, frozen, unprepared high in calories?
A 1 biscuit of morningstar farms breakfast biscuit sausage, egg & cheese, frozen, unprepared (105g) has around 270 calories — roughly 14% of a 2,000-calorie daily intake.
Is morningstar farms breakfast biscuit sausage, egg & cheese, frozen, unprepared good for weight loss?
Morningstar Farms Breakfast Biscuit Sausage, Egg & Cheese, Frozen, Unprepared is fairly calorie-dense at 257 calories per 100g, so portion size matters when losing weight. A 1 biscuit provides about 270 calories.
How much protein is in morningstar farms breakfast biscuit sausage, egg & cheese, frozen, unprepared?
Morningstar Farms Breakfast Biscuit Sausage, Egg & Cheese, Frozen, Unprepared contains 9.3g of protein per 100g.
Is morningstar farms breakfast biscuit sausage, egg & cheese, frozen, unprepared a good source of fibre?
Morningstar Farms Breakfast Biscuit Sausage, Egg & Cheese, Frozen, Unprepared is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does morningstar farms breakfast biscuit sausage, egg & cheese, frozen, unprepared compare to kanpyo, (dried gourd strips)?
Morningstar Farms Breakfast Biscuit Sausage, Egg & Cheese, Frozen, Unprepared has 257 calories per 100g, close to kanpyo, (dried gourd strips) at 258 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms breakfast biscuit sausage, egg & cheese, frozen, unprepared for 20g of protein?
With 9.3g of protein per 100g, you'd need roughly 215g of morningstar farms breakfast biscuit sausage, egg & cheese, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms breakfast biscuit sausage, egg & cheese, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Breakfast Biscuit Sausage, Egg & Cheese, Frozen, Unprepared (this page) | 257 kcal | 9.3g | 37.5g | 8.1g |
| Kanpyo, (dried Gourd Strips) | 258 kcal | 8.6g | 65.0g | 0.6g |
| Onion Rings, Breaded, Par Fried, Frozen | 258 kcal | 3.1g | 30.5g | 14.1g |
| Tomatoes, Sun-dried | 258 kcal | 14.1g | 55.8g | 3.0g |
| Sausage, Meatless | 255 kcal | 20.3g | 8.1g | 18.2g |
| Morningstar Farms Buffalo Chik Patties, Frozen, Unprepared | 255 kcal | 12.1g | 25.2g | 12.8g |
| Seaweed, Canadian Cultivated Emi-Tsunomata, Dry | 259 kcal | 15.3g | 46.2g | 1.4g |
More kit for morningstar farms breakfast biscuit sausage, egg & cheese, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.