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How Many Calories in Sausage, Meatless?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 72 kcal | 5.8g |
| 100g | 255 kcal | 20.3g |
A sausage, meatless contains 255 calories per 100g. A typical 1 link (25g) provides about 64 calories. Sausage, Meatless is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sausage, Meatless Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 255 kcal | 64 kcal |
| Protein | 20.3g | 5.1g |
| Carbohydrates | 8.1g | 2.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 18.2g | 4.5g |
| of which Saturates | 2.9g | 0.7g |
| Fibre | 2.8g | 0.7g |
| Sodium | 888.0mg | 222mg |
| Potassium | 231.0mg | 58mg |
| Calcium | 63.0mg | 16mg |
| Iron | 3.7mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.4µg | 2µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (41% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (23% DV) — an excellent source
- High in iron (21% DV) — an excellent source
- A good source of selenium (13% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 41% DV
- Carbohydrates: 3% DV
- Fibre: 10% DV
- Fat: 23% DV
- Saturated fat: 14% DV
- Sodium: 39% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 31% DV
High-protein options alongside sausage, meatless
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Shop MaxiNutrition →Have a cat or dog? Check whether sausage, meatless is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does sausage, meatless fit your diet?
High-protein diets
At 20.3g of protein per 100g, sausage, meatless clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in sausage, meatless per 100g?
Sausage, Meatless contains 255 calories per 100g, based on USDA reference data.
Is sausage, meatless high in calories?
A 1 link of sausage, meatless (25g) has around 64 calories — roughly 3% of a 2,000-calorie daily intake.
Is sausage, meatless good for weight loss?
Sausage, Meatless is fairly calorie-dense at 255 calories per 100g, so portion size matters when losing weight. A 1 link provides about 64 calories.
How much protein is in sausage, meatless?
Sausage, Meatless contains 20.3g of protein per 100g.
Is sausage, meatless a good source of fibre?
Sausage, Meatless is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sausage, meatless compare to morningstar farms buffalo chik patties, frozen, unprepared?
Sausage, Meatless has 255 calories per 100g, close to morningstar farms buffalo chik patties, frozen, unprepared at 255 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sausage, meatless for 20g of protein?
With 20.3g of protein per 100g, you'd need roughly 99g of sausage, meatless to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sausage, meatless by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Meatless (this page) | 255 kcal | 20.3g | 8.1g | 18.2g |
| Morningstar Farms Buffalo Chik Patties, Frozen, Unprepared | 255 kcal | 12.1g | 25.2g | 12.8g |
| Spices, Dill Weed, Dried | 253 kcal | 20.0g | 55.8g | 4.4g |
| Morningstar Farms Breakfast Biscuit Sausage, Egg & Cheese, Frozen, Unprepared | 257 kcal | 9.3g | 37.5g | 8.1g |
| Kanpyo, (dried Gourd Strips) | 258 kcal | 8.6g | 65.0g | 0.6g |
| Onion Rings, Breaded, Par Fried, Frozen | 258 kcal | 3.1g | 30.5g | 14.1g |
| Tomatoes, Sun-dried | 258 kcal | 14.1g | 55.8g | 3.0g |
More kit for sausage, meatless tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.