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How Many Calories in Potatoes, Hash Brown, Home-prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 0.9g |
| 100g | 265 kcal | 3.0g |
| 1 cup | 413 kcal | 4.7g |
A potatoes, hash brown, home-prepared contains 265 calories per 100g. A typical 1 cup (156g) provides about 413 calories. Potatoes, Hash Brown, Home-prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Hash Brown, Home-prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (156g) |
|---|---|---|
| Calories | 265 kcal | 413 kcal |
| Protein | 3.0g | 4.7g |
| Carbohydrates | 35.1g | 54.8g |
| of which Sugars | 1.5g | 2.3g |
| Fat | 12.5g | 19.5g |
| of which Saturates | 1.9g | 3.0g |
| Fibre | 3.2g | 5.0g |
| Sodium | 342.0mg | 534mg |
| Potassium | 576.0mg | 899mg |
| Calcium | 14.0mg | 22mg |
| Iron | 0.6mg | 0.9mg |
| Vitamin C | 13.0mg | 20.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (13% DV)
- A good source of fibre (11% DV)
- A good source of fat (16% DV)
- A good source of potassium (12% DV)
- A good source of vitamin C (14% DV)
- Calories: 13% DV
- Protein: 6% DV
- Carbohydrates: 13% DV
- Fibre: 11% DV
- Fat: 16% DV
- Saturated fat: 10% DV
- Sodium: 15% DV
- Potassium: 12% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 14% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, hash brown, home-prepared
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Have a cat or dog? Check whether potatoes, hash brown, home-prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, hash brown, home-prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, hash brown, home-prepared per 100g?
Potatoes, Hash Brown, Home-prepared contains 265 calories per 100g, based on USDA reference data.
Is potatoes, hash brown, home-prepared high in calories?
A 1 cup of potatoes, hash brown, home-prepared (156g) has around 413 calories — roughly 21% of a 2,000-calorie daily intake.
Is potatoes, hash brown, home-prepared good for weight loss?
Potatoes, Hash Brown, Home-prepared is fairly calorie-dense at 265 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 413 calories.
How much protein is in potatoes, hash brown, home-prepared?
Potatoes, Hash Brown, Home-prepared contains 3.0g of protein per 100g.
Is potatoes, hash brown, home-prepared a good source of fibre?
Yes — potatoes, hash brown, home-prepared provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potatoes, hash brown, home-prepared compare to spices, oregano, dried?
Potatoes, Hash Brown, Home-prepared has 265 calories per 100g, close to spices, oregano, dried at 265 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, hash brown, home-prepared for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of potatoes, hash brown, home-prepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, hash brown, home-prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Hash Brown, Home-prepared (this page) | 265 kcal | 3.0g | 35.1g | 12.5g |
| Spices, Oregano, Dried | 265 kcal | 9.0g | 68.9g | 4.3g |
| Spices, Allspice, Ground | 263 kcal | 6.1g | 72.1g | 8.7g |
| Potato Pancakes | 268 kcal | 6.1g | 27.8g | 14.8g |
| Worthington Prosage Roll, Frozen, Unprepared | 261 kcal | 19.6g | 6.0g | 17.6g |
| Potatoes, Frozen, French Fried, Par Fried | 260 kcal | 2.8g | 30.1g | 14.9g |
| Yokan, Prepared From Adzuki Beans and Sugar | 260 kcal | 3.3g | 60.7g | 0.1g |
More kit for potatoes, hash brown, home-prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.