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How Many Calories in Oscar Mayer, Braunschweiger Liver Sausage (sliced)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 4.0g |
| 100g | 331 kcal | 14.2g |
| 3 oz | 281 kcal | 12.1g |
A oscar mayer, braunschweiger liver sausage (sliced) contains 331 calories per 100g. A typical 3 oz (85g) provides about 281 calories. Oscar Mayer, Braunschweiger Liver Sausage (sliced) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oscar Mayer, Braunschweiger Liver Sausage (sliced) Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 331 kcal | 281 kcal |
| Protein | 14.2g | 12.1g |
| Carbohydrates | 2.6g | 2.2g |
| of which Sugars | 1.2g | 1.0g |
| Fat | 29.4g | 25.0g |
| of which Saturates | 10.9g | 9.3g |
| Fibre | 0.2g | 0.2g |
| Sodium | 1159.0mg | 985mg |
| Potassium | 202.0mg | 172mg |
| Calcium | 9.0mg | 8mg |
| Iron | 10.5mg | 8.9mg |
| Vitamin C | 9.0mg | 7.6mg |
| Vitamin A | 4723.0µg | 4015µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.6mg | 1.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (38% DV) — an excellent source
- High in iron (58% DV) — an excellent source
- A good source of vitamin C (10% DV)
- High in vitamin A (525% DV) — an excellent source
- High in riboflavin (B2) (123% DV) — an excellent source
- High in saturated fat (55% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (50% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 28% DV
- Carbohydrates: 1% DV
- Fibre: 1% DV
- Fat: 38% DV
- Saturated fat: 55% DV
- Sodium: 50% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 58% DV
- Vitamin C: 10% DV
- Vitamin A: 525% DV
- Selenium: 0% DV
- Riboflavin (B2): 123% DV
Useful for tracking oscar mayer, braunschweiger liver sausage (sliced)
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does oscar mayer, braunschweiger liver sausage (sliced) fit your diet?
Low-carb / keto
Oscar Mayer, Braunschweiger Liver Sausage (sliced) contains 2.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Oscar Mayer, Braunschweiger Liver Sausage (sliced) is relatively energy-dense (331 kcal/100g) with 10.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in oscar mayer, braunschweiger liver sausage (sliced) per 100g?
Oscar Mayer, Braunschweiger Liver Sausage (sliced) contains 331 calories per 100g, based on USDA reference data.
Is oscar mayer, braunschweiger liver sausage (sliced) high in calories?
A 3 oz of oscar mayer, braunschweiger liver sausage (sliced) (85g) has around 281 calories — roughly 14% of a 2,000-calorie daily intake.
Is oscar mayer, braunschweiger liver sausage (sliced) good for weight loss?
Oscar Mayer, Braunschweiger Liver Sausage (sliced) is fairly calorie-dense at 331 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 281 calories.
How much protein is in oscar mayer, braunschweiger liver sausage (sliced)?
Oscar Mayer, Braunschweiger Liver Sausage (sliced) contains 14.2g of protein per 100g.
Is oscar mayer, braunschweiger liver sausage (sliced) a good source of fibre?
Oscar Mayer, Braunschweiger Liver Sausage (sliced) is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oscar mayer, braunschweiger liver sausage (sliced) compare to chicken, broilers or fryers, back, meat and skin, cooked, fried, batter?
Oscar Mayer, Braunschweiger Liver Sausage (sliced) has 331 calories per 100g, close to chicken, broilers or fryers, back, meat and skin, cooked, fried, batter at 331 — 0 calories fewer per 100g. See the full macro breakdown above.
Is oscar mayer, braunschweiger liver sausage (sliced) keto-friendly?
Oscar Mayer, Braunschweiger Liver Sausage (sliced) contains 2.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of oscar mayer, braunschweiger liver sausage (sliced) for 20g of protein?
With 14.2g of protein per 100g, you'd need roughly 141g of oscar mayer, braunschweiger liver sausage (sliced) to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to oscar mayer, braunschweiger liver sausage (sliced) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer, Braunschweiger Liver Sausage (sliced) (this page) | 331 kcal | 14.2g | 2.6g | 29.4g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Fried, Batter | 331 kcal | 22.0g | 10.2g | 21.9g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Fried, Flour | 331 kcal | 27.8g | 6.5g | 20.7g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked, Roasted | 331 kcal | 23.5g | 0.0g | 25.5g |
| Beef, Brisket, Whole, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked | 331 kcal | 25.9g | 0.0g | 24.5g |
| Beef, Tenderloin, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 331 kcal | 23.9g | 0.0g | 25.4g |
| Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw | 331 kcal | 16.9g | 0.1g | 29.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.